3-minute fitness pancakes without sugar – a healthy and quick breakfast for weight loss

Name: 3-minute fitness pancakes without sugar – a healthy and quick breakfast for weight loss
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 ripe banana; 1 egg; 30 g rolled oats; 1 tablespoon skyr or Greek yogurt; 1/4 teaspoon baking powder; cinnamon or vanilla to taste; 1 teaspoon coconut oil (for the pan)

Easy to prepare
1 serving
5 minutes

Jan, 21. 12. 2025

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Quick recipe for diet pancakes packed with protein and complex carbohydrates

3-minute fitness pancakes are an ideal choice for anyone who wants to eat healthily, maintain a slim figure and still enjoy a tasty breakfast or snack. This recipe is simple, quick and nutritionally balanced – it contains quality protein, complex carbohydrates and healthy fats. Thanks to the natural sweetness of the banana, no sweeteners are needed. The pancakes are also great for a fitness meal plan, whether you’re losing weight, exercising, or just looking for healthier alternatives to classic recipes.

For 1 serving

Ingredients

1 ripe banana
1 egg
30 g rolled oats
1 tablespoon skyr or Greek yogurt
1/4 teaspoon baking powder
cinnamon or vanilla to taste
1 teaspoon coconut oil (for the pan)

Preparation procedure

Mixing the ingredients Mash the banana with a fork in a bowl. Add the egg, rolled oats, skyr, baking powder and cinnamon or vanilla. Mix everything into a compact batter.
Letting the batter rest Let the mixture rest for 1–2 minutes so the oats absorb and the batter thickens slightly.
Cooking the pancakes Heat the coconut oil in a pan and form small pancakes. Cook about 1.5 minutes on each side until golden.
Serving Serve the pancakes with skyr, fresh fruit or nut butter. You can also add a few drops of lemon juice for a refreshing touch.

Total preparation time: 5 minutes

Servings: 1

Tips and variations

For higher protein content, add a scoop of protein powder to the batter.
You can stir chia seeds, flaxseed or a little cocoa into the batter.
The pancakes are also great as a quick snack to pack in a lunchbox.

Conclusion

These 3-minute fitness pancakes are a great choice for anyone who wants to eat quickly, healthily and without guilt. Easy preparation, a minimal amount of ingredients and great taste make them an ideal recipe for a healthy everyday start to the day. Include them in your meal plan and enjoy a tasty and nutritious meal that will give you energy for the whole morning.