Article content
Are you looking for a natural way to support your heart and improve blood circulation? We bring you a proven recipe from Saint Hildegard of Bingen, passed down from generation to generation for almost a thousand years.
Who was Saint Hildegard of Bingen?
Hildegard of Bingen (1098–1179) was a German nun, mystic, healer and author of many natural remedies that have inspired today’s naturopathy. She is regarded as the patroness of natural healing and a healthy lifestyle.
This remarkable woman experienced visions from childhood that connected her with the spiritual world. She publicly acknowledged her abilities only at the age of 42, when she obtained an important position in the church. She left us valuable advice on how to care for health and keep body and mind in harmony.
Saint Hildegard and a healthy lifestyle
According to Hildegard, health is the result of harmony between the body, soul and nature. She recommended natural food, regular exercise and a calm mind. Her recipes help not only to treat specific health issues but also to support overall health.
One of the best-known recipes is a drink to support the heart and blood circulation. This homemade elixir is suitable for heart problems, arrhythmia, angina pectoris or circulation problems.
Saint Hildegard’s recipe: Elixir for the heart
Ingredients:
- 10 sprigs of fresh parsley
- 1 liter of white or red wine
- 2 tablespoons of apple cider vinegar
- 300 ml of natural honey
Preparation:
- Pour the wine and apple cider vinegar into a pot, add the parsley.
- Bring the mixture to a boil and simmer over low heat for about 10 minutes.
- Remove from the heat and let cool to around 45–50 °C.
- Add the honey and mix thoroughly.
- Strain the drink and pour into a sterilized glass bottle. Seal carefully.
Dosage:
Take 1 tablespoon daily until symptoms disappear.
Why try this recipe?
This elixir contains natural ingredients with beneficial effects on health:
- Parsley improves blood circulation and strengthens blood vessels.
- Wine supports the cardiovascular system.
- Apple cider vinegar helps regulate cholesterol levels.
- Honey boosts the immune system and provides energy.
Caution regarding contraindications
Although the recipe is effective, we recommend consulting a doctor before using it, especially if you are taking heart medications or have a chronic disease.
Discover the power of nature and be inspired by the wisdom of Saint Hildegard. This recipe to support the heart and circulatory system can not only be beneficial to health but also a natural path to a calm mind and a balanced lifestyle.
