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You may have already heard the phrase „golden milk“, but you are not sure what it exactly means and what it is used for. It is a drink that has incredibly positive effects on the structure of the bones.
A major problem of the entire skeletal system, the joints, and also the vertebrae is drying out, the loss of natural lubricants that ensure painless movement. As with any complex machine, in the human body and its skeletal system it is true that for its smooth and trouble-free operation the most important thing is high-quality lubrication.
Effects of golden milk
Golden milk helps remove salt whose crystals often cause painful conditions, and it restores the full function of the spine and vertebrae. It is clear that this drink will be especially beneficial where a person suffers from arthritis or arthrosis, because it significantly helps increase joint mobility.
The drink supports proper and valuable blood formation, where all blood elements are continuously produced in the cells of the bone marrow. Golden milk has also proven its effects in supporting the function of the nervous system, the large intestine, and bone tissue.
Besides the effects mentioned above, golden milk has also proven useful for liver problems and digestive issues. It is said to also prolong youth, mainly by helping fight toxins and improving the appearance and elasticity of the skin, which will be appreciated especially by women, but not only them.
Regarding the current use of golden milk, it is known primarily among followers of alternative medicine and is also used by doctors in Russia.
Step číslo 1 – turmeric paste
If you want to prepare this strong and effective drink yourself, start with the turmeric paste, for which you will need 100 to 150 ml of water and 40 g of turmeric powder.
The procedure is simple. Stir the turmeric into the water and bring to a boil. While stirring constantly, cook until the mixture thickens (about 8 minutes). You can add a little water if the mixture seems too thick. The resulting consistency should be similar to that of thick yogurt.
You can prepare this paste in advance in a larger quantity because it can be frozen and then used again. Do not use it if it has been frozen for more than 40 days, because after that time it loses its unique properties.
Step číslo 2 – milk
When it comes to the milk, you will need
- 40 ml of natural almond oil (approx. 2 tablespoons)
- 250 ml of milk, and
- a little honey for flavoring.
Pour the almond oil into the boiling milk, remove from the heat and pour into a cup or other suitable container. Then add 1 tablespoon of the turmeric paste, which you can sweeten to taste with a little honey.
How to use golden milk
This drink is recommended to be drunk twice a day, in the morning after waking, that is before breakfast (still on an empty stomach), and then before sleeping (also on an empty stomach). The cure should not last longer than 40 days and can be repeated once more within a year.
