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If you have been following the topic of health care over the past few years, then you have surely noticed the emphasis placed on body detoxification. Many health experts from around the world point to its health benefits.
However, when most people think of detoxification they imagine some disgusting foods or dietary supplements whose consumption is accompanied by unpleasant side effects attributed to the flushing of toxins from the body.
There are, however, methods of detoxification that do not have to be unpleasant at all. On the contrary, they are not only easy to tolerate, but also tasty and quite enjoyable.
If you want to get rid of toxins and some extra fat really quickly and make your body healthier, we have for you one detox recipe that will bring you results in just 7 days.
Why we need a detox
If you are still not sure whether you really need a detox and what the reasons for it are, you are not alone. Most people are only now beginning to realize its benefits.
You mainly need a detox if you experience some of the following symptoms:
- frequent fatigue and exhaustion
- low energy
- problems with concentration
- difficulty getting up in the morning
- frequent cravings for sweets
You should also pay attention if, despite dieting and exercising, you are unable to lose weight. The body then does not want to get rid of fat because it needs it to store toxins.
Therefore you must first eliminate toxins and only then will the body be willing to get rid of the fat.
Health benefits of detoxification
Besides cleansing the body of toxins and losing weight, detoxification has other benefits for your organism.
For example, it helps strengthen your immune system, improves your metabolism, gives you more life energy and will make you feel happier, more optimistic and joyful.
So here is the promised recipe for a quick 7-day body detox.
Ingredients
For its preparation you will need the following ingredients:
- 1 teaspoon of grated ginger
- 1 medium lemon
- 1 medium cucumber
- 1.5 liters of water
- 10 mint leaves
Preparation
1. First clean the individual ingredients – rinse the mint leaves in water, peel the ginger and wash the lemon and cucumber well in vinegar water.
2. Now slice the ginger, lemon and cucumber into slices.
3. Then put all the ingredients into a jug. Then pour in the water.
4. Place the drink in the refrigerator and let it sit for at least 1 hour before you start consuming it.
Usage
Drink the stated detox beverage throughout the day. Consume the entire amount within 24 hours. Use it for 7 days in a row.
Prepare a fresh drink every morning.
Why this drink is so effective
Cucumber is a tasty low-calorie food that contains a number of vitamins, minerals and electrolytes, thus maintaining good body hydration. In addition, it binds various toxins well and flushes them out of the body.
Ginger improves blood circulation and kick-starts the metabolism, thereby stimulating fat burning.
Lemon has many health effects due to its high content of vitamin C, pectin and other substances. It excellently suppresses appetite. We wrote in detail about its benefits in this article.
Mint has a great taste, acts anti-inflammatory in the body, has beneficial effects on the psyche and, like lemon, also suppresses appetite well.
Water, in turn, is immensely important for proper body hydration. It is essential for weight loss and detoxification because it is through it that toxins are flushed from the body.
