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Drinking „yellow milk“ before bed is becoming increasingly popular for its multifaceted health benefits. This traditional drink, originating from Indian Ayurvedic medicine, contains several key ingredients, the main one being turmeric. This golden root has been known in India for centuries and modern research confirms its broad healing properties.
Why is turmeric so effective?
Turmeric contains the active compound curcumin, which has strong anti-inflammatory, analgesic, and even anti-cancer properties. Because of its abilities, turmeric is used in alternative medicine in the treatment of more than 150 different illnesses. The most significant benefits include:
- Immune system support: Curcumin stimulates immune cells and helps the body fight infections.
- Regulation of blood cholesterol and pressure: Turmeric contributes to lowering blood cholesterol levels and helps maintain healthy blood pressure.
- Support for brain function: Curcumin improves cognitive functions and may help in preventing neurodegenerative diseases.
When turmeric is combined with black pepper, its effects are further enhanced. This mix is great for improving skin health, reducing blood triglycerides, and suppressing the growth of cancer cells.
Recipe for making yellow milk
Making yellow milk consists of two simple steps. You can easily prepare this elixir at home.
Step 1: Preparing the base sauce
Ingredients:
- 1/4 sklenice (0,5 dcl) of powdered turmeric
- 1/2 teaspoon of ground black pepper
- 1/2 sklenice (1 dcl) of water
Instructions:
- Mix all ingredients in a pan.
- Cook over low heat until a slightly thick sauce forms.
- Pour the sauce into a glass container and let it cool.
- Use one quarter of this sauce to make one cup of yellow milk. Store the remainder in the refrigerator for later use.
Step 2: Preparing the yellow milk
Ingredients:
- 1 sklenice (2 dcl) of almond milk
- 1 teaspoon of organic coconut oil
- 1/4 of the sauce prepared in step 1
Instructions:
- Mix all the ingredients in a pan.
- Cook over very low heat, stirring constantly.
- Let the elixir cool and optionally add a little honey to taste.
Use of yellow milk
Drink one cup (2 dcl) of this elixir every evening before bed. There is no time limit for using yellow milk; you can drink it regularly every day as a preventive measure or until health problems disappear. However, it is recommended to use it for at least a few weeks for the full effect.
Conclusion
If preparing yellow milk seems too time-consuming, you can instead turn to curcumin dietary supplements in capsule form. These supplements are available in specialty stores, but remember that the elixir contains many other beneficial ingredients besides curcumin.
Yellow milk is an easy and natural way to strengthen your health and body. Prepare this drink today and discover its beneficial effects!
