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When it comes to dieting, almost no one mentions the great properties of beetroot. Thanks to it, many models can boast a slim figure and good health.
Benefits of beetroot: Beetroot is the queen of vegetables and its benefits are amazing.
It has a favorable effect on the cardiovascular system and lowers blood cholesterol levels. It contains a lot of zinc and iron, folic acid, beta-carotene, and vitamins from groups A, B, R.
People suffering from gastritis or stomach ulcers should refrain from consuming raw beetroot, because it irritates the stomach walls, but they can safely eat cooked beetroot — it is even tastier and sweeter.
If you consume it regularly, you will be surprised how much younger and more elastic your skin will look. You may not have known, but if you add its juice to shampoo, you will get rid of oily skin and dandruff.
Recipe for weight loss:
Such a drink will not only help you get rid of unpleasant extra kilograms, but will also cleanse your body of toxins. Add ginger, which will improve metabolism, and blueberries will add sweetness.
Ingredients:
- 1 beetroot
- 1 green apple
- 1 teaspoon fresh ginger
- 50g blueberries
- 300ml water
Preparation:
1.) Peel the raw beetroot.
2.) Peel the apple and remove the core.
3.) Clean the ginger and grate it.
4.) Wash the blueberries and finely chop the apple and beetroot.
5.) Combine all the ingredients and blend them until a puree forms.
6.) Add water and stir the mixture. The drink is ready.
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Notice: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, a doctor’s examination, or consultation with any other healthcare professional. Posts may contain information that does not agree with the opinions of the editorial staff.
We declare that the authors nor the website operator accept responsibility for any harm caused by the use of the treatment methods in this article.
Although the recipes, advice, or treatment methods in this article are written with the author’s best intentions, their use is at your own risk and should be carried out only after consultation with a doctor.
