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Garlic can, without distortion, be considered probably the most beneficial food on this planet. It contains numerous beneficial substances, for example nutrients, minerals and many medicinal compounds, thanks to which your body can fight diseases and infections. This is the reason why you should eat garlic every day.
Garlic
If you cannot imagine garlic in your meals every day, try to consume garlic at least several times a week.
What does garlic treat?
As already mentioned, garlic can effectively treat various illnesses.
For example, these illnesses:
– treats liver diseases
– prevents balding
– cleans blood vessels and supply channels of cholesterol and fats
– cleans the blood
– reduces blood pressure
– prevents osteoporosis and Alzheimer’s disease
– improves athletic performance
– detoxifies the body
– alleviates flu and colds
– helps with respiratory diseases
Already during the construction of the pyramids, the ancient Egyptians chewed raw garlic to help them fight diseases and infections.
How to consume garlic?
Garlic contains several active substances, of which allicin is by far the most important and most recognized.
It is essential to activate it by crushing. Then let the garlic rest for several minutes so the substances can activate.
You’re best off consuming garlic and its beneficial substances raw. However, raw consumption can be problematic because garlic is very strong and often irritating to the stomach and mucous membranes.
Therefore we recommend combining garlic with oil, parsley and other ingredients that will mellow the garlic.
Consume a maximum of 1–2 cloves of raw garlic.
Rest and relaxation
Garlic also has very positive effects on sleep and the quality of rest. Therefore place a clove of garlic under your pillow.
Many individuals admit that garlic under the pillow can bring them joy, wealth and at the same time remove negative energy from their surroundings.
You can also put a clove of garlic into your coat pocket and carry it with you all day.
