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If you spend the day by the water, it’s great when temperatures exceed 30 degrees. But if you spend that time at home, such heat is unbearable. This problem of the summer months is known especially by people who live on the top floors of buildings. On such days it’s hard to sleep because the heat doesn’t subside even at night. Today we’ll advise you how to fight this heat.
High temperatures
Not everyone has the opportunity or desire to invest a lot of money in air conditioning, so we have to look for home tricks to lower the ambient temperature. You can try the guaranteed most effective one from this article. Say goodbye to unbearable temperatures and enjoy a quality night’s sleep without waking from the heat.
Do you want to take a nap on a hot day or can’t fall asleep in the evening when your apartment or house is warm after a hot day?
Pillow
Just put the pillow in the refrigerator or freezer and if you don’t have enough space, simply chill the pillowcase in the same way.
Wet towel
At night a wet towel can save your sleep. Not only will you feel more comfortable, but you will also be able to humidify and refresh the air around you. Soak the towel in cold water and place it on the windowsill and open the window. Spread the wet towel across the full width of the window.
Fan and ice
If you have a fan at home, you are probably well aware that at high temperatures it doesn’t help much. In fact it just blows the warm air around the room, but you still sweat.
For this problem we also have a solution. It’s enough to place a bowl full of ice in front of the fan. Thanks to that, the air in the room will pleasantly cool down.
Shower
If heat bothers you, try taking a shower just before bed, but rinse your body with cold water. Your body will cool down and you’ll achieve higher-quality sleep.
Electrical appliances
Before sleeping, turn off all electrical appliances in the bedroom. Every item connected to the electrical circuit generates some amount of heat.
Cold socks
Wearing socks during a hot night when you can’t fall asleep due to high temperatures is absolute nonsense. However, if you soak the socks before bed in the cold, within a few minutes you will feel great.
