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Pumpkin seeds are not just a tasty treat, but also a rich source of minerals and nutrients. They contain high amounts of manganese, phosphorus, magnesium and zinc. Even a small portion, approximately 25–50 g per day, can replenish the body with necessary substances and bring a range of health benefits. Let’s look at why pumpkin seeds shouldn’t be missing from our diet.
Why eat pumpkin seeds?
Support for stomach health
Pumpkin seeds help reduce stomach acidity and act against bloating, nausea and other digestive issues. Regular consumption wards off discomfort and improves digestion.
Reduce cholesterol levels
Research has shown that pumpkin seeds help lower levels of “bad” cholesterol (LDL) by up to 13%. This reduces the risk of blood clots, heart disease and helps regulate blood pressure.
Bone protection
The seeds contain zinc, which is key to bone health. A mere quarter cup covers 17% of the recommended daily zinc intake, which helps prevent osteoporosis.
Other benefits of pumpkin seeds
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Support in the fight against cancer
German studies have shown that women who regularly consume pumpkin seeds have a 23% lower risk of developing breast cancer. They contain compounds that successfully fight cancer cells. -
Improved mood and sleep
Pumpkin seeds are a natural remedy for depression and stress. Consuming them a few hours before bed supports the production of melatonin and serotonin, which improves sleep. -
Aid in weight loss
Thanks to their high protein and fiber content, they prolong the feeling of fullness. Replacing unhealthy snacks with pumpkin seeds can naturally reduce weight. -
Relief of arthritis symptoms
The anti-inflammatory properties of the seeds provide relief for joint pain and other symptoms of arthritis. -
Immune support
The magnesium and zinc content strengthens the immune system and protects the body from infections. -
Diabetes prevention
Pumpkin seeds help regulate blood sugar levels and are suitable for people with diabetes.
How to consume the seeds?
- On their own: Best as a snack or as an addition to salads and yogurts.
- Roasted: Season them with salt or herbs for a tasty snack.
- Into baked goods: Add them to dough for bread or rolls.
Pumpkin seeds – health within reach
Include pumpkin seeds in your diet and enjoy their benefits. Improve your digestion, strengthen your immunity and protect your body against serious diseases.
