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Pumpkin oil is considered one of the healthiest oils due to its rich content of vitamins, minerals and unsaturated fatty acids. This oil, which comes from pumpkin seeds, has a wide range of health and cosmetic effects. Read why you should start consuming this oil regularly and how it can help you with various health issues.
What does pumpkin oil contain?
Pumpkin oil is rich in vitamins A, E, C and K, which are key for skin, eye and immune system health. Fresh oil contains more than 60 % unsaturated fatty acids, which support heart and vascular health. In addition, it is rich in B-group vitamins, omega-6 and omega-9 fatty acids, minerals such as phosphorus, calcium, magnesium and potassium, and trace elements such as iron, zinc and manganese.
Other valuable components are lecithin, proteins and salicylic acid, which support overall vitality and health.
How does pumpkin oil support health?
Pumpkin oil has a wide range of health benefits, some of which manifest with regular use:
- Helps regulate issues related to an enlarged prostate: The oil helps relieve symptoms associated with prostate problems in men.
- Treats urinary tract infections: It helps both men and women with urinary tract problems.
- Improves sperm quality: Regular consumption of the oil supports reproductive health.
- Lowers cholesterol: Pumpkin oil positively affects blood cholesterol levels.
- Supports heart and vascular health: It helps in the prevention of cardiovascular diseases.
- Fights intestinal parasites and irritable bowel syndrome: It supports gut health and improves digestion.
- Supports normal kidney function: It keeps the kidneys in optimal condition.
- Strengthens the immune system: Pumpkin oil increases the body’s defenses.
- Improves vision: It has a positive effect on eye health.
- Improves mood: It helps balance hormone levels, which may manifest as improved mood.
- Supports skin health: The oil has anti-inflammatory effects that benefit the skin.
- Stops hair loss: It has a positive effect on hair and helps against baldness.
How to use pumpkin oil?
For best results it is recommended to take pumpkin oil regularly for at least three months. The recommended dosage is 2 tablespoons twice a day – in the morning with breakfast and in the evening with dinner. It is important not to interrupt the therapy immediately after the first weeks, when some unpleasant symptoms may disappear (for example urinary tract problems). To achieve long-term results it is recommended to continue use for at least another 6 months.
Pumpkin oil in skincare and hair care
Pumpkin oil is increasingly becoming part of cosmetic products thanks to its anti-inflammatory and regenerative effects. In skin care it helps fight acne and has a positive effect on skin renewal. Because of its ability to suppress the hormone dihydrotestosterone, which is often associated with hair loss, pumpkin oil is considered an effective agent in the fight against baldness.
If you have dry or irritated skin, or suffer from acne, regular use of pumpkin oil can significantly improve the appearance of the skin and support its health. In addition, it helps strengthen the hair and prevent its loss.
How to store pumpkin oil properly?
To preserve all its beneficial properties it is important to store pumpkin oil in a dark, cool place in a well-sealed bottle. After opening it is best to keep the oil in the refrigerator to ensure maximum freshness and effectiveness.
Conclusion
Pumpkin oil is a true natural miracle that should not be missing in any household. Its wide range of health benefits, from supporting prostate health to improving the appearance of skin and hair, makes it a great helper for health and beauty. If you decide to include this oil in your daily diet, you can expect visible improvements in many areas of your health.
