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This is a very interesting food that contains a huge amount of beneficial substances for our body and organism. If you care about your health, you should definitely consider whether you should include this food in your diet. Your body will thank you.
Sauerkraut
Long-term consumption of this food really pays off for you; below we list a few of its effects on human health.
Natural probiotic
Sauerkraut contains a large number of natural and gut-friendly bacteria that arise during the fermentation process.
If you have recently taken antibiotics or if you have longer-term digestive problems, the reason may be a poor structure of your gut microflora.
Sauerkraut can restore the balance of intestinal bacteria in a relatively short time, so that beneficial species prevail over harmful ones.
Improves heart health
Sauerkraut is also rich in fiber, which supports good digestion and nutrient processing, thereby ensuring the health of the heart and brain.
In addition, it also affects the absorption of cholesterol into the blood in the intestines. In this way it keeps the vessels clean and passable, which helps prevent heart attacks and strokes caused by atherosclerosis.
Strengthens bones
Sauerkraut effectively strengthens bones and prevents osteoporosis because it is very rich in minerals.
In addition, it also contains the very important vitamin K, which is crucial for bone health. It participates in the production of proteins that are responsible for the balance of bone mineralization.
Rich in vitamin C
Sauerkraut is extremely rich in vitamin C. Long ago it was used by sailors to prevent scurvy – a disease caused by prolonged deficiency of that vitamin.
Despite modern times, many people today still suffer from chronic vitamin C deficiency. It rarely progresses to scurvy, but cases such as bleeding gums are still fairly common.
Protects against cancer
Sauerkraut contains isothiocyanate. It is a substance with a very strong anti-cancer effect.
Moreover, it also contains a substance called glucosinolate, which activates the body’s natural antioxidant enzymes.
And finally, sauerkraut contains a number of flavonoids that prevent damage and narrowing of the vessels and also act against cancer cells.
