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Asking you whether you know that acupressure has been part of traditional Chinese medicine for more than 5000 years would probably be unnecessary.
Yes, that’s true and moreover, according to experts, by deliberately pressing certain points on the body you can help relieve stress, stimulate the function of various organs and treat some health conditions.
It is said that acupressure works the same way as acupuncture, but we use the tips of the fingers instead of needles. Read on to learn more about this effective technique.
The best thing about acupressure is that you can use it yourself, because it does not require medical or professional attention.
It is a healing pressure massage on certain parts of the body that relieves pain and improves overall health.
More precisely, acupressure not only reduces pain, but also reduces nausea, vertigo, headaches, etc.
Heart palpitations (Sea of Tranquility)
YES, we’ve all experienced the unpleasant sensation of an increased heartbeat when we were stressed or felt anxious.
Although not life-threatening, this condition can indeed be disturbing. But you can easily normalize your heartbeat by applying pressure to the point known as the “Sea of Tranquility”.
This point is located in the central part of the sternum and is likely to support emotional balance.
It will help you focus, relax and stay mindful of the importance of deep breathing. This practice not only helps relieve stress and anxiety.
It can also be effective in helping those who suffer from depression, chronic fatigue, PTSD, hormonal imbalance and those who are in recovery after injury or surgery.
Third eye
This point is located in the area between the eyebrows. It is placed almost in the middle of the forehead. Applying pressure to this point will help calm the mind, clarify your visions, strengthen your mental intuition and imagination.
You can use this technique to relieve headaches, dizziness, sinusitis, etc. According to acupressure experts, to activate this point you must close your eyes and sit in a relaxed position. Stimulate this point with your middle finger for 1 minute and breathe deeply.
Stomach
Experts say that massaging this point will help create a “movement” that will improve the breathing process and give you a feeling of relief.
Forearm
Stress and anxiety “block” the flow of energy, which can cause various health problems. By massaging this point you will unblock the flow of energy and reduce stress.
Palm
This point is located on one of the most important meridians (energy channels) that affect the heart, liver and pancreas.
This point is also very useful in treating headaches, insomnia, abdominal and digestive problems. These problems are all caused by stress.
Calf
If you feel stressed, massage this point and it will help you.
Foot
Many experts believe that massaging this point is the best treatment for the pancreas. It is located approximately in the middle of the foot.
