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If you have joint problems — unpleasant sensations when walking, getting out of bed or moving at all — today we will present a recipe for a drink that effectively improves the condition of your joints.
Joint problems increase with age.
You may still remember from biology class that the joint capsule connects the articular surfaces of bones and creates a protective barrier. It consists of two layers. The fibrous, i.e. outer, consist mainly of collagen fibers. They protect the joints during load. However, too few collagen fibers will cause us pain and discomfort.
The recipe for the drink given below will help rebuild the collagen fibers in the joint capsule.
When it comes to natural sources of collagen, simply reach for gelatin. It is a natural animal-derived substance. It contains very valuable amino acids – proline and hydroxyproline. Thanks to them proper regeneration of connective tissue occurs. Its use may help strengthen the joints and related problems.
Studies clearly show that collagen hydrolysate has a very good effect on the joints.
200 people were treated for 6 months
After that, it was checked how the experiences of the examined people had changed after this period.
After 3 months of use almost 45% of patients noticed a significant improvement and no pain.
After half a year 53% showed improvement.
If you feel joint pain, don’t hesitate — prepare the gelatin drink
All you need is:
- cold water – 1/4 cup
- gelatin – 2 teaspoons
Procedure:
- Pour the water into a glass and add the gelatin.
- Stir well and set aside for 10 hours – preferably overnight. Cover the glass. After this time the gelatin will swell. Then you should stir the mixture and drink it quickly.
Remember that this should be done on an empty stomach half an hour before breakfast. Many do not like this mixture, so you can add a teaspoon of honey to it. The first effects may appear after 7 days of use. The full treatment should last 30 days. In short, gelatin has many benefits and interesting properties.
Here are the most important ones:
- regulates stomach function
- benefits our joints
- contains no cholesterol
- prevents bloating
- boosts the body’s immunity
- improves hormone secretion
- is cheap and readily available
- comes from a natural source
- helps with heartburn
- helps you lose a few kilos – provides a feeling of fullness
- contains up to 18 valuable amino acids
- contains no fat
