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It is necessary to constantly hydrate your body and keep it healthy. You may be experiencing difficulties – pain in the muscles and joints due to sudden movement – exercising / a more active life, and also dry skin due to sweat. We recommend you try an exceptionally beneficial cream that will help you get rid of these problems.
Magnesium cream
Magnesium is an extremely valuable mineral that is very important for our body to function properly – around three hundred metabolic processes in our body require the presence of magnesium in our body. That means we must take it every day and in no small amount.
The benefits of magnesium in the body are:
- Accelerated healing of injuries
- Regulates vitality levels
- Improves bone quality
- Soothes irritation
- Helps alleviate diabetes
- Improves absorption of vitamin D from the sun
If you don’t have and are not able to eat a sufficient amount of magnesium daily, there is another option – absorbing magnesium through the skin. This method is actually more accurate and so you are able to reach the required amount of magnesium per day. You only need sparkling water and magnesium chloride.
Magnesium cream
ingredients: - 3 tablespoons of sparkling water
- magnesium chloride
Preparation
Mix the water with magnesium chloride and apply the cream to your skin. Such a preparation is capable of soothing the pain of your joints or muscles. Leave it on for 2 to 3 minutes and then simply rinse it off.
