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Potato juice is a natural remedy that has incredible health benefits. This simple drink, although not the tastiest, has many positive effects on the body. It helps with detoxification, supports the immune system and protects against many diseases. In this article we will look at why you should include potato juice in your daily diet.
Why is potato juice healthy?
Potatoes are rich in vitamin C, fiber and minerals like selenium, which are very important for our body. In addition, potatoes also contain antioxidants that help fight free radicals. Regular consumption of potato juice can improve digestion, support the body’s detoxification and improve overall health.
1. Alkalizes the body and helps prevent cancer
Potato juice helps alkalize the body, which is key to maintaining the balance between acids and bases. Nowadays most diets contribute to excessive acidity in the body, which can lead to various health problems. Alkalizing the body can help prevent diseases such as cardiovascular diseases, arthritis and even cancer.
2. Helps against gout and inflammation
Potato juice helps reduce uric acid levels in the body, which is excellent for people suffering from gout. It also has an anti-inflammatory effect that helps against arthritis and other inflammatory conditions, especially in the joints and spine. Regular intake of potato juice can promote better blood circulation throughout the body.
3. Supports liver health and detoxification
Potato juice has strong detoxifying effects and can help cleanse the liver and gallbladder. If you have problems with these organs, it is recommended to drink this juice in the morning on an empty stomach. Potato juice is used in some countries, such as Japan, to treat hepatitis with positive results.
4. Helps in the treatment of gastritis and stomach ulcers
If you suffer from gastritis or peptic ulcer disease, it is recommended to drink one tablespoon of potato juice diluted with water, one hour before a meal. This drink helps soothe the stomach and support mucosal healing.
5. Benefits for the skin
Potato juice is also great for your skin. It helps treat eczema, acne and other skin problems. Its anti-inflammatory and soothing effects help improve the appearance of the skin and restore its natural look.
6. Lowers cholesterol levels and improves overall health
Potato juice can help lower cholesterol levels in the blood, which has a positive effect on your overall health. It is also beneficial for people with diabetes, high blood pressure, and can help in the treatment of pancreatitis and kidney diseases.
7. Supportive remedy against cancer
Potatoes contain anthocyanins, which have strong antioxidant effects. These substances help stop the growth of cancer cells. Red and purple potatoes contain large amounts of anthocyanins, while yellow and orange potatoes are rich in zeaxanthin, which protects eyesight.
Preparation of potato juice
Preparing potato juice is simple. Just wash and peel several potatoes thoroughly, grate them and squeeze out the juice (you can also use a juicer). Then drink this fresh juice. If you don’t like the taste, you can mix it with lemon, carrot, apple or honey.
Tip: Always use freshly pressed juice for maximum effect!
