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Among the many ways of eating, it is sometimes difficult to find the right one that would best suit your figure and show effective results. These porridges are approved by nutrition advisors and their benefits are obvious.
The diet is set for 7 days of low-calorie meals with which you will experience rapid and comfortable weight loss. It is suitable for those who want to say goodbye to 5–6 kilos and it is not even time-consuming to prepare!
Porridges are useful for the body – they contain fiber, vitamins, valuable trace elements (depending on the type of cereal), carbohydrates and proteins. They form an excellent basis for a dietary regimen because each cereal has a unique effect on our body.
The principle is based on six days during which you should eat one type of cereal (a different porridge each day). On the seventh day a porridge is prepared from a mixture of all the cereals.
Menu:
Monday – wheat porridge
Tuesday – millet porridge
Wednesday – oat porridge
Thursday – rice porridge
Friday – barley porridge
Saturday – groats porridge
Sunday – porridge from the above cereals
It is most appropriate to start this diet on Monday and prepare the first porridge (wheat) on Sunday evening. Pour the wheat with hot water in a ratio of 1:3, boil for 5 minutes, cover and let steep. In the morning start by drinking a glass of lukewarm water with lemon and after 20 minutes you can start with the porridge!
Seasoning with salt, sugar or butter is forbidden. Eat porridge every 3-4 hours as soon as you feel hungry. During the diet you can consume fresh vegetables (carrot, cucumber, tomato, pepper), fruit (apples and citrus fruits) and kefir in moderation.
Refuse fish, meat, eggs, milk, alcohol, sweets and baked goods. As for liquids, unsweetened tea and water in sufficient quantity are allowed. Important: if you suffer from any digestive system disease, consult your doctor about this diet.
After one week bowel function will improve, the body will naturally cleanse, enrich itself with vitamins and trace elements, which will reflect on your figure, skin, hair and nails.
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Notice: This article is for informational purposes only. It does not replace medical treatment, an examination by a doctor, or consultation with another healthcare professional. Posts may contain information that does not coincide with the editorial views. Consult all necessary steps with your doctor / pharmacist first.
