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Nature can offer us a large number of healthy gifts. Such vegetables and fruits are a perfect example of how to stay fit and healthy. However, it is necessary to find those that you enjoy and that will bring many health benefits to your body. One of nature’s gifts is the pomegranate, which has countless benefits for human health. You will also learn how to make juice from this superfruit and what its advantages are.
What are the benefits of pomegranate juice
The royal fruit originating from Persia. Surely everyone knows it well, as it is unmistakable. Its beautiful reddish color, texture, and the sweet taste of the seeds hidden under the peel reveal it. Pomegranates are bought here mainly in cold weather and their origin goes back to the Neolithic. Thanks to their properties and low calorie content, the fruit is recommended in various diets. The seeds are difficult to eat, so juice will be the best way to enjoy this delicious fruit. But first we will tell you about its benefits.
Combats aging
The pomegranate is packed with antioxidants and the substances it contains support collagen production in the body. Thanks to these abilities and regular consumption, your skin will remain youthful for a long time.
Improves blood circulation
It causes better circulation throughout the body, which means your body is better oxygenated and prevents the formation of varicose veins or thrombosis. It should also be noted that there are certain studies that point to the fact that pomegranate juice reduces blood pressure by 5% in just two weeks.
Detoxifies the body
Thanks to the high amount of antioxidants, the cells in the body will be protected from free radicals and it can also detoxify the liver. The same applies to cleansing the kidneys. Pomegranate contains a large amount of water, which helps to eliminate toxins. So if you are among people suffering from kidney stones or hyperuricemia, the pomegranate will be beneficial for you.
Neuroprotective
A study by the University of Washington in the United States found that pregnant women should drink pomegranate juice to prevent illnesses after the child is born. On the other hand, the pomegranate can act as a protection for the brain against neurological diseases such as Alzheimer’s disease.
Reduces stress and chronic fatigue
Thanks to antioxidants and other compounds, pomegranate can harmonize the nervous system and induce a good mood. Moreover, if you have the juice in the morning, it will act as a perfect intestinal cleanser, and additionally replenish energy and after a few days tackle chronic fatigue.
How to prepare pomegranate juice
It may seem impossible, but making juice from this type of fruit will not be difficult. On the contrary, it is very simple and your body can reap many benefits. For this step you will need:
- 1 pomegranate
- Sugar or honey to taste
- One glass of water
Wash the pomegranate and cut it in half. Place the cut fruit in a bowl of water and slowly use your thumbs to separate the seeds from the peel. Once you have finished, remove the peel and rinse the seeds in the bowl. Remove the seeds from the bowl, for example using a sieve, and place them in a blender and blend until the seeds form a liquid consistency. Once done, strain the liquid through a fine sieve or cloth. Finally add the water and sugar, honey or another sweetener.
Possible contraindications
¨If you are allergic to pomegranate, under no circumstances drink the juice from this fruit. If you suffer from low blood pressure, you should avoid this fruit. Also consult your attending physician if you will undergo any operation under anesthesia. In this case the juice should not be consumed for at least three weeks before the operation. Consult your doctor about drinking pomegranate juice if you are taking blood pressure medications. In this combination the medicine and the juice can become counterproductive.
