Article content
This is a new breathing technique that literally works wonders for your health. The only thing you need to do is place your tongue on the roof of your mouth and breathe. In a minute you can get rid of problems with falling asleep.
This exercise is not just some invention. It is a technique developed by the well-known doctor Andrew Weil from Harvard University. And does it work? Try it yourself.
If you have trouble falling asleep, this trick can be very useful for you. You don’t need any aids or special pillows, because it is a breathing technique.
The only thing you will need, then, is your tongue and concentration on your own breathing. With this amazing exercise, as we have already mentioned, came Dr. Andrew Weil from Harvard University and it works on the principle of a kind of natural nervous system dampener. In addition, it releases stress and tension.
4-7-8 breathing technique
Touch the tip of your tongue to the roof of your mouth and breathe slowly. The pressure of the tongue on the palate does not have to be too strong. Breathe deeply.
Why this technique is also called 4-7-8. We will explain that to you now.
- At the moment when your tongue is on the palate, inhale through your nose while counting to 4.
- Then count to 7 and hold your breath.
- Finally, while you count to 8, exhale. Repeat at least 4 times.
Dr. Weil said about this technique:
„After two months of practice, the examined subjects showed very significant changes, which manifested especially from the point of view of physiology. Heart rate decreased, blood pressure decreased and digestion improved. „
