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Are you also struggling with obesity? Or do you urgently need to lose just a few kilos? Then today’s article is directly for you. Come and get acquainted with a somewhat unconventional diet called the plum diet. As you probably know, the main ingredient will be plums. It’s a diet that millions of people around the world have already tried and it really delivers results. You will find out everything you need in the following text.
Meal plan
If you have decided to give the plum diet a chance, we’re happy. It’s nothing complicated. For breakfast you will have six plums. For a snack one apple. For lunch you will have a hot dog in a roll and a boiled egg. For dinner it should be the same as for breakfast. Six plums. If you are still hungry before bed, you can have a glass of low-fat yogurt.
Long-term diet looks different
As you have probably noticed, the plum diet is fairly strict. You should therefore not follow it for longer than three days. If you want to lose a larger number of kilograms, you must then switch to a more “friendly” regimen, rich in
- fruit and vegetables
- proteins
- whole-grain bread
- legumes
The plum diet, however, can be a good start to kickstart your metabolism and support your digestive system. Thanks to it you quickly enter a calorie deficit and the kilos will disappear like snow in spring. After that you simply switch to a healthy reduction regime, thanks to which you will not only lose more weight, but above all keep the weight off. It is important to get used to eating in a healthy way. Otherwise you simply won’t prevent the weight from returning.
Last but not least, it is important to change your physical activity. It simply won’t work without it. With a properly chosen activity you will also lose weight much faster and avoid the yo-yo effect. Exercise, cycling, running, but even ordinary brisk walking will draw on your energy, and the body will then have to take that energy from fat. Not only will you look great. You will also feel great. And above all, you will be healthy.
