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Passersby told a breastfeeding mother to cover up. She did something nobody expected

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Passersby told a breastfeeding mother to cover up. She did something nobody expected

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Jan , 22. 12. 2025
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The mother reacted to the scornful words of a passerby in a completely unexpected way.

Men were bothered that mothers weren’t covering up while breastfeeding

Some people condemn breastfeeding mothers in public, while others say it is a perfectly natural part of society. Those mothers who breastfeed in public places such as restaurants or parks often face disdain and unpleasant remarks.

The same happened to mother of three Melania Dudleyová.

This experienced mother encountered the situation while on vacation in Mexico, when her four-month-old baby demanded food during dinner at a local restaurant. The mother did not hesitate and brought her child to her breast. After a moment, a man from the next table approached her and said that she could kindly cover up. Melania described the situation like this: “We were on vacation in Cabo San Lucas with the whole family when some gentleman asked me to cover up.”

Melania is a mother who never practices this activity among crowds and always goes somewhere where she is almost alone. It was the same in the corner of the restaurant where she was nursing her son that time. A few seconds after the man from the next table, with an accusing look, told her to cover up while breastfeeding, she did something nobody expected.

She grabbed a scarf, but she covered her head, not her breast

She did exactly what the man had asked – she covered herself. Her husband immortalized the moment in a photograph that many people are now sharing.

The post drew attention

The photo was not published by Melania herself, but by her friend, who wrote about the photo: “Someone told my friend’s bride to cover up while breastfeeding, so she really did it! I’ve never met her but I think she’s great.” In addition, she wrote that at the time of breastfeeding it was over 30 degrees outside and they were not in any religious area. The post encouraged many mothers not to be ashamed to breastfeed their children in public. It really is the most natural thing in the world.

Cholesterol and sugar: what really raises LDL and how to protect the liver

Eggs, liver and bacon are often labeled as the main culprits of high cholesterol. The reality is more complex. For most people, dietary cholesterol has only a limited effect on blood cholesterol levels. Much more important is the overall diet, the proportion of saturated and trans fatty acids, intake of added sugars, body weight, genetics and lifestyle. Below you will find a balanced overview of what the facts say – without myths and shortcuts.

What cholesterol is and why the body needs it

Cholesterol is a fatty substance essential for building cell membranes, producing hormones and vitamin D. In the blood it is carried in the form of lipoproteins. LDL ("bad") carries cholesterol to tissues, HDL ("good") takes it back to the liver. The goal is to keep LDL low and HDL in an appropriate range.

Dietary cholesterol vs. saturated fats and trans fats

In most healthy people, dietary cholesterol (e.g., from eggs) has only a small effect on LDL. A much stronger factor is saturated fats (fatty processed meats, high-fat cheeses, large amounts of butter) and trans fats (industrially hydrogenated fats), which raise LDL and can lower HDL. Eggs are also a source of nutrients (e.g., choline), so for most people they can be part of a balanced diet.

How added sugars and refined carbohydrates worsen the blood lipid profile

High intake of added sugars and refined carbohydrates (sweetened drinks, sweets, white bread) raises triglycerides and promotes the development of nonalcoholic fatty liver disease (NAFLD). The liver then more often releases VLDL/LDL particles and the overall lipid profile worsens. The liver is particularly harmed by excess fructose from sweetened drinks and syrups.

The role of choline and "healthy" fats

Choline (eggs, lean meat, legumes) helps form and export fat particles from the liver, thereby supporting its normal function. Monounsaturated and polyunsaturated fats (olive oil, nuts, seeds, fish) can lower LDL and some fractions of inflammatory lipids, if you also limit saturated fats and added sugars.

When eggs can be a problem

For a portion of the population with a genetic burden (e.g., familial hypercholesterolemia) or for people with very high LDL, even dietary cholesterol can play a larger role. In such cases, individual recommendations from a physician and a nutrition therapist are decisive.

Practical meal plan for healthy lipids and liver

  • Limit added sugars: sweetened drinks, confectionery, excess white-flour baked goods.
  • Prefer unsaturated fats: olive oil, rapeseed oil, nuts, seeds, avocado, fatty sea fish twice a week.
  • Reduce saturated fats and avoid trans fats: processed meats, fast food, toppings made from partially hydrogenated fats.
  • Eat enough protein: fish, poultry, eggs, legumes, fermented dairy products – they support satiety and muscle maintenance.
  • Fiber: vegetables, fruit, whole grains, legumes – soluble fiber helps lower LDL.
  • Alcohol in moderation: excess increases triglycerides and burdens the liver.
  • Hydration and exercise: 150–300 minutes of moderate activity per week (brisk walking, cycling), strength training twice weekly.
  • Body weight: even a 5–10% weight reduction can noticeably improve triglycerides and LDL.

Key takeaway: it's not "forbidden eggs", but the overall dietary pattern

For most people, eggs or liver alone do not "cause" high cholesterol. The key is the combination of fewer saturated fats, less added sugar and more unsaturated fats, fiber and exercise. If you have high LDL, a family history or liver disease, discuss a specific eating plan with your doctor – sometimes pharmacotherapy (e.g., statins) is also necessary.

18. 12. 2025 Jan
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