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In today’s article we will show you how to prepare a homemade natural drink that will not only support your metabolism and cleanse the body of toxins, but will help you lose fat from problem areas such as the belly, waist, or thighs.
Healing drink
Many people don’t even realize that fat, especially in the abdominal area, is associated with more serious diseases such as high blood pressure, cardiovascular disease, or diabetes.
Several studies have confirmed that there is a link between abdominal fat and type 2 diabetes. If you are among those who would like to get rid of it, then you should start eating healthier and exercising more.
However, we consider this one of the best, because it contains several very effective ingredients that support metabolism and fat burning.
Ingredients
- 1 lemon without peel
- 1 cinnamon stick or 1 teaspoon of ground cinnamon (preferably Ceylon, not Chinese)
- 1 teaspoon of apple cider vinegar
- 2 teaspoons of grated ginger
- a handful of parsley
- 200 ml of water
Preparation
Simply place all ingredients into a blender and blend into a smooth smoothie.
Usage
Then drink this beverage before going to bed.
If you want to avoid going to the bathroom during the night, you can drink it an hour to two before lying down in bed.
The effect is guaranteed. If you try it once, you’ll fall in love with it.
Other health benefits of this drink
Besides weight loss, it is an extremely healthy drink that has a number of other health benefits.
- prevents and treats kidney and bladder infections
- is rich in antioxidants and volatile oils
- prevents crystallization of uric acid in the joints
- helps prevent cancer
- has strong anti-inflammatory effects
- cleanses the blood
- eliminates bad breath
Additionally, it is a good diuretic and reduces fluid retention in the body, thereby reducing swelling and flushing out excess fluids from the body.
