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If you decided to lose weight after the Christmas holidays and are looking for an effective method that will keep you feeling full and provide the necessary proteins, the egg diet may be the right solution. This diet, which includes eating eggs as a main part of the meal plan, is not only easy to follow but also effective for weight loss.
How does the egg diet work?
The egg diet is based on consuming eggs, vegetables and fruit while limiting carbohydrate intake. Eggs are an excellent source of protein, which helps build muscle mass and maintain a feeling of fullness for a longer time. In addition, eggs contain essential vitamins and minerals that support overall health.
Example egg meal plan from Monday to Thursday
Monday:
- Breakfast: Two boiled eggs and fruit of your choice.
- Lunch: Two slices of wholegrain bread and a piece of selected fruit.
- Dinner: Vegetable salad with grilled chicken.
Tuesday:
- Breakfast: Same as Monday.
- Lunch: A mix of leafy salad greens, tomatoes and cucumber with grilled chicken breasts.
- Dinner: Two boiled eggs with the remainder of the vegetable salad and a piece of fruit (e.g. orange, apple, banana).
Wednesday:
- Breakfast: Two boiled eggs and fruit of your choice.
- Lunch: A slice of wholegrain bread with low-fat curd cheese and a tomato spread.
- Dinner: Chicken salad.
Thursday:
- Breakfast: Same as previous days.
- Lunch: Any fruit.
- Dinner: Vegetable salad with chicken.
What to eat during the weekend?
Friday:
- Breakfast: Two hard-boiled eggs and fruit.
- Lunch: Two eggs with steamed vegetables.
- Dinner: Grilled fish fillet with a vegetable salad.
Saturday:
- Breakfast: Two hard-boiled eggs.
- Lunch: A piece of fruit of your choice.
- Dinner: Roast chicken with a vegetable salad.
Sunday:
- Breakfast: Two eggs and fruit.
- Lunch: Steamed vegetables with a tomato salad.
- Dinner: Roast chicken with a leafy salad.
Hydration is key
When following the egg diet it is important not to forget adequate fluid intake. It is recommended to drink plain water or vegetable juices and to drink at least 2 liters of fluids daily.
The egg diet is easy to follow and can bring visible results in a short time. If you are looking for a way to get rid of extra kilos after the holidays, try this meal plan and see how quickly you will feel better and healthier.
