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You have surely already heard about many of the health benefits of ginger in the treatment of various illnesses and health problems.
Excellent for supporting digestion, the production of digestive juices, or detoxification of the body.
However, there are also cases when people should avoid consuming this root vegetable.
And today we’ll talk more about those few cases.
If you belong to any of the following situations, for safety refrain from consuming ginger until the condition is resolved.
1. Blood clotting disorders
Ginger improves blood circulation and is therefore beneficial for conditions such as obesity, diabetes, diseases of narrowed arteries, or Raynaud’s syndrome.
However, in the case of hemophilia (a disease in which the blood has lost its ability to clot) ginger can worsen this condition.
This is because it neutralizes the effect of the medications prescribed for hemophilia.
2. Taking certain medications
Avoid consuming ginger if you are taking medications for diabetes or high blood pressure.
When ginger is combined with insulin, beta blockers, or blood-thinning medications, it can alter their effects.
This is because the active substances found in ginger promote blood thinning and lower blood pressure.
3. Pregnancy
Ginger is rich in substances that support digestion and muscle health. However, during pregnancy it can lead to premature contractions and preterm labor.
Its consumption is therefore prohibited during the last trimester, even though it can alleviate morning sickness.
It is also good to know that consuming ginger interferes with the absorption of iron and some fat-soluble vitamins from food.
4. Low body weight
Ginger has a high content of fiber and substances that increase pH in the stomach and the production of digestive enzymes in the pancreas.
This then leads to an accelerated metabolism and fat burning while suppressing appetite.
If a person has low weight, consuming ginger could lead to further weight loss, muscle wasting, increased hair loss, or irregular menstruation.
What to consume instead of ginger
If you belong to any of the listed 4 groups, you can replace ginger with other foods.
For this purpose, hot peppers, chili, feferonky or cayenne pepper are most suitable.
The effect of hot peppers containing capsaicin is similar to ginger, but without some of its risks.
You can add peppers to meals or even to juices or lemonades, thereby creating amazing detox drinks.
