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On our site we have hundreds of articles that deal with home and natural remedies for various kinds of illnesses and health complications.
Sometimes it can be hard to find your way around, because various remedies or their combinations can be applied to a single condition.
Therefore today we decided to make a small summary. In one place you will find a list of herbs, foods and nutrients that you can use in the treatment of various health problems.
Of course, you don’t have to start all of them at once for treatment. Usually a few of them are completely sufficient. The choice is entirely up to you depending on what suits you.
1. Flu and respiratory diseases
For flu, runny nose, colds, bronchitis or sinus infections and other respiratory diseases use the following items:
- probiotics
- garlic
- elderberry syrup
- vitamin C
- oregano oil (internally by drops, diluted with another carrier oil)
- eucalyptus oil (externally, for example inhalation)
- herb peppermint (Latin Mentha piperita)
- vitamin D
2. Digestive problems and stomach ulcers
For digestive problems, stomach ulcers and intestinal diseases the following remedies will help you:
- probiotics
- de-glycyrrhizinated licorice (DGL)
- vitamins A, C and E
- coenzyme Q10
- zinc
- silicon
- L-Glutamine
- cabbage juice
- linoleic acid
- celery
- cucumber
- kale
- herb peppermint (Latin Mentha piperita)
- ginger
3. Stress and anxiety
Stress, anxiety, states of depression, nervous tension or restlessness occur increasingly often these days.
Therefore, for stress, anxiety and nervous tension it is recommended to use:
L-theanine (green tea)
cherries
chamomile
herb Baikal skullcap (Latin Scutellaria baicalensis)
herb passionflower (Latin Passiflora incarnata)
herb valerian (Latin Valeriana officinalis)
herb lemon balm (Latin Melissa officinalis)
5-HTP (5-Hydroxytryptophan)
GABA (gamma-aminobutyric acid)
magnesium
4. Heartburn
If you have a problem with heartburn in which stomach acids penetrate back into the esophagus, try the following:
- probiotics
- de-glycyrrhizinated licorice (DGL)
- coenzyme Q10
- L-Glutamine
- silicon
- herb peppermint (Latin Mentha piperita)
- ginger
5. High blood pressure
To lower high blood pressure you can use the following:
- apple cider vinegar
- coenzyme Q10
- magnesium
- cinnamon
- hawthorn berries
- L-Glutamine
- L-Arginine
- quercetin
- cocoa (dark chocolate)
- omega-3 unsaturated fatty acids (EPA and DHA)
- garlic
- vitamin D
- evening primrose herb (Latin Oenothera biennis)
