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Quality sleep is the foundation of good health, mental well-being and overall energy during the day. Yet many people suffer from insomnia, nighttime awakenings, stress and fatigue. A gentle, natural and nevertheless effective way to help the body is a drink made from almonds, milk and honey. It combines the nutritional power of almonds, the calming effects of warm milk and the harmonizing properties of honey.
Why almonds with milk and honey?
- Almonds: a rich source of magnesium that supports the relaxation of muscles and the nervous system; indirectly involved in the production of melatonin.
- Milk: contains tryptophan – a precursor to serotonin and melatonin; warm milk has a relaxing effect.
- Honey: softens the taste and may support the entry of tryptophan into the brain for calmer sleep.
Recipe: drink for peaceful falling asleep
Ingredients (1 serving):
- 1 tablespoon ground almonds
- 1 teaspoon honey
- 1 glass (approx. 250 ml) of hot milk
Instructions:
- Heat the milk (do not boil).
- Add the ground almonds and mix thoroughly.
- Let the milk cool slightly so it’s not too hot, and stir in the honey.
- Drink it about 1 hour before bedtime.
Tips for maximum effect
- Drink it every evening for at least 2 weeks.
- Choose unsweetened almonds and high-quality honey.
- If you are lactose intolerant try lactose-free milk; plant-based alternatives can be used, but the effect may vary.
- For gentle calming add a pinch of cinnamon or cardamom.
Other benefits of regular use
- supporting immunity and natural energy
- a supply of calcium for bones and teeth
- better concentration during the day
- enhanced resilience to stress
Important notice: This article is for informational purposes only and does not replace medical advice, diagnosis or treatment. If you have chronic sleep problems, are taking medication, are pregnant or breastfeeding, consult your doctor before trying the recipe.
