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Pineapple is not only a tasty and refreshing fruit, but also an exceptional helper in treating various health problems. Thanks to its rich active substances it can significantly support your health, especially during periods when viruses and colds attack you. This tropical treasure has unique properties that not only relieve coughs, but also cleanse the lungs and soothe the nervous system.
Why is pineapple so exceptional?
One of the main bioactive components found in pineapple is bromelain. This enzyme is known for its ability to reduce inflammation, protect against joint diseases, heart problems, and even cancer. Bromelain also supports digestion and relieves sore throat. It is found mostly in the pineapple core, which is tough but very beneficial. That is why it is best to blend the whole pineapple and use all its benefits. However, it is important not to cook the pineapple, because heat would destroy these valuable substances.
A vitamin bomb for your health
Pineapple is literally packed with vitamins and minerals. It contains large amounts of vitamins C, A, B, as well as potassium, calcium, magnesium and beta-carotene. Vitamin C, known for its strong antioxidant effects, strengthens the immune system and protects us from harmful pathogens. Potassium and magnesium are key for proper nervous system and muscle function, and also contribute to the prevention of cardiovascular diseases. Pineapple also contains iron and manganese, which are important for overall health and energy.
How does pineapple help with cough?
Pineapple is a great natural remedy for cough. Thanks to its bromelain and vitamin C content it neutralizes viruses and inflammation in the upper respiratory tract, which can significantly relieve cough and sore throat. Whether it’s a viral infection or a common cold, pineapple syrup is a great aid in treatment.
Recipe for pineapple cough syrup
This simple and effective recipe will help relieve cough and sore throat. In addition, you will provide your body with valuable nutrients and vitamins.
Ingredients:
- 1 cup fresh pineapple, cut into pieces
- ¼ cup fresh lemon juice
- ½ tablespoon grated fresh ginger
- 1 tablespoon honey
- ½ teaspoon cayenne pepper
Preparation:
- Put all ingredients into a blender and blend thoroughly until a smooth mixture forms.
- Drink the resulting syrup by the quarter cup 3 times a day.
- You can store the remaining mixture in the refrigerator for several days.
Conclusion
Pineapple is not only a tasty fruit, but also a powerful natural medicine. Its regular consumption supports the health of the respiratory system, calms the nerves, improves digestion, and provides the body with valuable vitamins and minerals. Whether you add it to your diet as part of a smoothie or prepare pineapple syrup for cough, your body will thank you for it!
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