My mother is 72 years old and as healthy as a horse. She drinks this juice every day — watch how she prepares it!

You will love this simple recipe for making potato juice. It’s easy, affordable, and full of health benefits. Regularly drinking this juice can be a great complement to conventional treatment and help you feel better.

Why potato juice?

Potatoes are not only a tasty and popular side dish, but according to British scientists also one of the healthiest foods. They contain:

• Five times more fiber than bananas.
• A high amount of vitamin C, which boosts the immune system.
• The important element selenium, which supports proper body function.

Regular consumption of potatoes (especially in juice form) can contribute to a balanced diet, support digestion, and bring additional health benefits.

Main effects of potato juice

1. Alkalizes the body
   Potato juice helps reduce acidity in the body, which contributes to the prevention of cardiovascular diseases and other health problems.

2. Anti-inflammatory properties
   It helps with back pain, joint pain, or arthritis and improves blood circulation.

3. Supports liver detoxification
   Drinking a cup of the juice on an empty stomach helps with liver regeneration and alleviates gallbladder problems.

4. Supports stomach health
   It is effective for gastritis, peptic ulcers, or stomach hyperacidity. Just one tablespoon of diluted juice an hour before a meal is enough.

5. Skin care
   It helps with eczema, acne, and skin irritation.

6. Lowers cholesterol levels
   Regularly drinking potato juice contributes to a healthy cardiovascular system.

7. Supportive agent against cancer
   Red and purple potatoes contain anthocyanins that slow the growth of cancer cells, while yellow and orange potatoes contain the antioxidant zeaxanthin, important for healthy vision.

How to prepare potato juice?

1. Rinse and peel several potatoes.
2. Grate them or use a juicer.
3. Press out the juice and drink immediately.

TIP: If you don’t like the taste of potato juice, try mixing it with lemon, apple, carrot, or add a teaspoon of honey.

Conclusion

Potato juice is a natural health elixir worth trying. It is rich in vitamins and minerals, supports body detoxification, and is effective for many health issues. Make it today and watch the positive effects on your health!