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The combination of olive oil and lemon juice is not just a great salad ingredient – in folk medicine it is considered a powerful natural remedy with many health benefits. The blend of these two ingredients offers a strong dose of antioxidants, vitamins, and beneficial fats that support not only liver function but also heart health and the immune system. Prepare this mixture every morning and your body will thank you.
Why take olive oil with lemon?
Both olive oil and lemon contain polyphenols that protect the body from inflammation and help reduce the risk of developing serious diseases such as heart disease or diabetes. Lemon also provides a high amount of vitamin C and antioxidants, which strengthen the immune system and support proper liver function. The combination of these two ingredients also helps the body with detoxification and brings relief to the digestive system.
Main benefits of olive oil
Olive oil is rich in healthy monounsaturated fats, especially oleic acid, which helps reduce inflammation in the body. Regular use of olive oil can contribute to:
- Support for heart health – reduces levels of bad cholesterol and improves circulation.
- Brain protection – lowers the risk of stroke and improves brain function.
- Detoxification of the liver and digestive tract – contributes to better digestion and helps remove toxins.
- Immune support – strengthens defenses against infections.
Lemon as a protector of the liver and immunity
Lemon juice is known for its detoxifying effects, supports arterial cleansing, and lowers cholesterol levels. It also has antibacterial properties, which help in fighting various infections and inflammations. Lemons are often recommended for preventing kidney problems and other chronic conditions.
How to prepare the mixture to support health
Preparing the mixture is simple, but the quality of the ingredients used is key. Choose good quality extra virgin olive oil and a fresh lemon. Follow these steps:
- Squeeze the juice from half a lemon (or a whole smaller lemon).
- Mix it with one tablespoon of olive oil.
- Take one teaspoon of this mixture every morning on an empty stomach.
This simple ritual can support liver health, contribute to better digestion, and strengthen the immune system. If you like the taste of the mixture, you can also add it to salads, marinades, or various dishes for extra health benefits.
