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Every illness has its causes, but doctors can agree that back, joint and leg pain are most often caused by incorrect loading and a prolonged body position in one posture. To prevent it from developing into something more serious, people should engage in some physical activity and undergo a quality massage.
If you don’t have time for regular exercise, you can consume foods that contribute to improving the condition of bone tissue. This will restore the normal function of the joints and knees. We offer you a recipe with which you will forget about pain!
Remedy to improve joint function
ingredients:
- 1kg honey
- 10 tsp flaxseeds
- 50g pumpkin seeds
- 5 tbsp sesame seeds
- 3 tbsp raisins
- 50g sunflower seeds
- 50g wheat grains
Instructions:
- Mix all the ingredients until you obtain a homogeneous mixture.
- Fill it into a glass container.
Consume 1 teaspoon before breakfast and lunch. This mix strengthens the joints and improves the elasticity of ligaments and tendons. Doctors also recommend alternating the remedy with eating gelatin.
Try this homemade joint remedy yourself and ensure a life without pain!
