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Many people in our surroundings have problems with sleep. As we know, a lack of sleep or poor sleep quality carries significant risks of various health problems and illnesses.
One of the most common causes of poor sleep is a partner’s snoring
There can be several reasons for snoring. Usually, however, it is an excess of mucus in the airways. Therefore, efforts to reduce snoring should be focused precisely on reducing their production.
In many cases, when mucus production is prevented, an almost immediate and complete resolution of this health problem follows.
Recipe to eliminate snoring by suppressing mucus production
This recipe is purely natural, simple and at the same time very effective at reducing mucus production in the airways
However, you need to use it regularly, preferably every evening before sleep.
It consists only of commonly available ingredients. It should be noted, however, that it is best if these ingredients are organic (BIO).
Frequent consumption of pesticide-treated crops can carry its own risks. And we don’t want to solve one health problem only to accidentally cause another.
Ingredients
To prepare this recipe you will need the following ingredients:
- 2 apples
- 2 cm piece of ginger root
- 1/2 lemon
- 1 medium carrot
- 1 dcl of water
Preparation
- Wash and cut the apples into pieces. They can remain with the peel on or without it — it’s up to you.
- Wash and peel the lemon, carrot and ginger.
- Now place all the ingredients into a blender and blend them to obtain a smooth, homogeneous drink.
Consume the prepared drink fresh, a few hours before bed so you still have time to go to the bathroom if necessary.
This way your sleep will not be disturbed by the need to get up at night instead of by snoring.
During the course you should also avoid consuming excessive amounts of alcohol, chocolate, processed foods, fried foods, sugary drinks, or other hard-to-digest meals.
Conclusion
With the help of our juice and by following the above dietary principles, your airways will quickly clear of mucus.
Before you know it, your or your partner’s snoring will be significantly reduced or completely eliminated.
