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There is nothing unusual about women caring a lot about how they look. Unfortunately, various problems can appear with increasing age. Especially on the face and neck it happens that the skin is no longer as firm and elastic, which leads to it gradually sagging. Many women start thinking about expensive creams, or even a plastic surgeon. However, neither of these is what can truly help. How to be more beautiful? We’ll advise you.
Cut down on sugar
Sugar is a big problem and needs to be limited. Especially simple sugar. Stop sweetening, stop eating sweets and you will see that collagen production in your body will significantly increase. Thanks to that your skin will be much more elastic, but also more hydrated.
Eat antioxidants
Only in this way will you be able to remove from your skin all the bad stuff that doesn’t belong there. The best antioxidants can easily be found in nature. Then it’s enough to consume them regularly. And what seems to be the best? Definitely blueberries, grapes, as well as blackberries, strawberries, spinach, kale, or red beans. All of this should be part of your diet.
Take off your makeup
Even if you don’t feel like it, remember that you must remove your makeup every evening. Otherwise you are significantly damaging your skin. Not only should you remove make-up, but you should also not forget about nourishment and hydration. The so-called night cream, applied after removing makeup, is the best thing you can put on your face.
Provide your body with beta-carotene
You can either buy it as a dietary supplement, or obtain it from food. If you have enough of it, you will ensure great protection for your skin. And in which foods will you find it? Carrots, sweet potatoes, but also, for example, kale, spinach, apricots or ordinary red watermelon.
Apply cucumber juice
They are the best helper in cosmetics. More than any cream, cucumber juice will help. Just squeeze it out, then soak a handkerchief in it and apply it to the face. Thanks to that you will refresh your skin, rejuvenate it and also drive out all toxins from it.
Exercise your facial muscles
It’s simple. Use your facial expressions and tense and relax the skin on your face. It’s enough to make various faces that will help strengthen the skin on your face and keep it in the right shape.
