My father-in-law drank a little bit of pickle brine every day. After 10 days he experienced unbelievable changes!

0
(0)

Jan , 27. 12. 2025

Article content

Pickled cucumbers have been an indispensable side dish to most meals here since the days of our grandmothers. Many a housewife makes her own supply of pickles every year. But have you ever thought that you can also make great use of pickle brine?

The liquid from fermented or pickled foods has properties we couldn’t even have dreamed of! Our grandmothers swore by sauerkraut and pickles. They probably knew that they are useful not only for their taste, which pregnant women appreciate. Their brine prevents cramps and also dehydration. It is full of electrolytes that our body needs and also probiotics.  Pickled vegetables therefore have a number of health benefits , as one man discovered who included the brine from one jar in his diet for 10 days. He felt such effects on himself!

1. Reduces muscle cramps

During intense training the body sweats a lot. This causes a loss not only of fluids but also of important substances – minerals. It also causes an imbalance in sodium and potassium levels, so unpleasant muscle cramps can occur.  The water from the sweet-and-sour brine can effectively and quickly reduce cramps and soothe the muscles.  It is even 45% more effective at reducing cramps than plain water!

2. Relieves heartburn

At first glance it may sound strange, but  pickled vegetables can be effective in calming heartburn. The sour brine from pickles is a great idea for getting rid of this unpleasant health problem. The presence of vinegar, which balances acidity in the stomach, is probably responsible for this.

3. Soothes burns

Did you get sunburned? Pickle brine will help you! The combination of vinegar and salt reduces itching, soothes the skin and also replenishes the fluids you lost.

4. Helps with sore throats

Warm pickle brine is a great remedy for a sore throat. It helps eliminate bacteria and also balances the pH in the throat – like warm salty water. In this case the taste of the brine is more acceptable, so you’ll even enjoy it.

5. Acts as a laxative

A glass of pickle brine also affects digestion. What’s more, it gets the intestines moving, so constipation won’t have a chance.

All the health benefits of pickle juice are great, but drinking it straight from a glass is rather dangerous because you may feel nauseous.

There are other ways to add pickle juice to your diet.

Here are a few examples of how to get all the health benefits without having a sour look on your face:

  • Stir several dozen milliliters of pickle juice into water after each workout. You can even add it to your energizing drink.
  • Add pickle juice to salads, egg salad, tuna salad, or any dish where pickles are added.
  • Yogurt is an excellent choice if you add a few tablespoons of pickle juice to it. This will strengthen your system and the yogurt will mask the taste of the sour brine.
  • Add pickle juice to a marinade or use it to prepare your own marinade for poultry, fish and meat.
  • Use it as a dressing. Vinegar and salt make the brine an ideal mix.

Are there any side effects from consuming pickle juice?

Consult your doctor before you start drinking pickle juice.

In fact there are no negative effects, but there is a risk that an existing health problem may worsen.

  • If you are on a low-sodium diet, do not drink pickle juice.
  • If you suffer from gout or have a family history of gout, you may worsen your condition because it can lead to a buildup of uric acid.
  • If you are taking any medications, consult your doctor before you start drinking pickle juice. The acidity of the brine can negatively affect the action of medications.
bulgur
fík
mák