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Do you love broth but worry that you’re consuming too much fat with it? You don’t have to deny yourself anything! There is a bouillon diet that allows you to enjoy delicious broth while losing up to five kilograms in three weeks. This diet also positively affects the appearance of your skin and, thanks to a properly prepared low-calorie broth, you can eat without worrying about your figure.
How to prepare the broth?
Preparing the broth is easy and doesn’t require any special ingredients. Just commonly available ingredients and a bit of time. You can consume the broth two days a week, and it’s important that these days are not consecutive. You’ll get the best results if you cook the broth from meat with bones, because the bones are the key to a rich broth full of collagen.
Why cook broth with bones?
By cooking broth from meat and bones you get a dish rich in collagen, which positively affects skin elasticity and helps reduce wrinkles. Collagen also strengthens the joints and helps prevent the formation of stretch marks, which is especially important when losing weight. Bone broth is usually cooked for a long time – by traditional methods up to four hours, but in a pressure cooker you can reduce the preparation time to just one and a half hours.
Don’t forget the vinegar
In addition to meat with bones, the broth should include carrot, onion, celery, bay leaf, pepper, thyme, grated ginger, lemon juice, tomato juice and spices to taste. An important component is also vinegar, which helps release minerals from the bones into the broth. The amount of water depends on your preferences – use 1.5 to 4 liters of water per kilo of meat depending on how strong you want the broth to be.
Tips for a perfect broth
Before you start cooking, we recommend roasting the meat with bones in an oven preheated to 220 °C for fifteen minutes. This step will give the broth a more pronounced flavor and a beautiful golden hue. You can eat as much broth as you want during the day – three servings contain only 84 calories, so you don’t need to restrict yourself.
Conclusion
The bouillon diet is a great choice for those who want to lose weight without going hungry and at the same time support the health of their skin and joints. Get started preparing a tasty broth and try how a simple change in your diet can bring big results.
