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Do you desire a perfectly white smile that will give you confidence? Discolored teeth, usually a yellowish shade, are a problem that affects many people. There are several causes; the most common include:
- Genetic predispositions
- Smoking and chewing tobacco
- Older age
- Consumption of coffee and black tea
- Foods high in sugar
- Braces and other corrective appliances
Fortunately, there are natural ways to safely whiten teeth without having to resort to expensive commercial products. We present a simple recipe for a homemade whitening toothpaste that you can easily prepare at home.
Ingredients for homemade whitening toothpaste
To prepare this natural toothpaste you will need:
- 1 teaspoon of coconut oil
- 1 teaspoon of baking soda
Baking soda is known for its abrasive properties and you may read that excessive use can damage tooth enamel. However, when used in the correct ratio, its use is completely safe and effective.
Preparation and use
Preparing the whitening paste is very simple:
- Mix the coconut oil and baking soda into a smooth paste.
- Apply the mixture to your toothbrush and brush your teeth as usual for 3 minutes.
- Use gentle pressure on the brush and make sure to clean even hard-to-reach areas.
With regular use of this paste you will see that your teeth begin to appear visibly whiter. Once you achieve the desired effect, you can omit the baking soda and brush your teeth with only coconut oil.
Alternative: using only coconut oil
If you are concerned about using baking soda, you can brush your teeth with only coconut oil from the start. However, the effects may be less pronounced and will be visible only after a longer period.
Conclusion
With this homemade whitening paste you can ensure a beautiful white smile naturally, without having to resort to chemical bleaches. Try it and you’ll see that nature has the best solution for your smile.
