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When we start looking for information about detoxification, we come across a variety of methods and preparations. One of the lesser-known but very effective options is diatomaceous earth. This natural mineral, often overlooked in favor of more popular products, can be your new secret helper in the area of detox and beauty.
What is diatomaceous earth?
Diatomaceous earth is a fine powder made from fossilized algae. It is rich in silicon, a mineral that is crucial for the health of the skin, nails, hair, joints, and bones. Diatomaceous earth has a wide range of uses, from health benefits to practical household applications.
What benefits does diatomaceous earth have for health and beauty?
1. Collagen stimulant
Diatomaceous earth is known to support collagen production in the body. Collagen is essential for maintaining the elasticity and firmness of the skin, as well as for the health of joints and bones. By supplying the body with needed silicon, diatomaceous earth helps maintain a youthful skin appearance and healthy joints.
2. Strengthens nails
If you have problems with brittle or weak nails, diatomaceous earth may be the solution. Regular intake can strengthen nails and contribute to their healthy growth.
3. Skin care
Diatomaceous earth is great for exfoliating the skin. Mix a tablespoon of diatomaceous earth with aloe vera gel or honey and apply the mixture to the face in circular motions. This procedure helps remove dead skin cells and leaves the skin fresh and soft. Be careful to avoid getting the mixture in your eyes.
4. Neutralizing body odor
Diatomaceous earth can also serve as a natural deodorant. Mix it with shea butter or coconut oil to create a cream that you apply to the underarms. This homemade antiperspirant effectively neutralizes body odor.
5. Strengthening teeth and bones
Silicic acid contained in diatomaceous earth supports the health of teeth and bones. It helps prevent osteoporosis and strengthens tooth enamel.
6. Regulation of cholesterol levels
Diatomaceous earth also affects cholesterol levels. Regular consumption can help lower bad cholesterol levels and support heart health.
7. Gut health
Thanks to its ability to bind toxins and harmful microorganisms, diatomaceous earth can help with colon detoxification. Mix a teaspoon of diatomaceous earth with water and take it in the morning on an empty stomach. This detox procedure should last at least 4 weeks.
8. Protection of fruits and vegetables
By sprinkling diatomaceous earth you can extend the freshness of fruits and vegetables, as this powder helps protect crops from bacteria that cause rot.
9. Protection of garden crops
Diatomaceous earth is also useful in gardening. Sprinkle it on the vegetable garden to prevent pest infestations. It can also help in fighting bedbugs in the home.
10. Eliminating shoe odor
If you suffer from shoe odor, sprinkling diatomaceous earth can help eliminate the foul smell.
How to use diatomaceous earth?
Diatomaceous earth is best taken in the morning on an empty stomach, when you mix one teaspoon of the powder in 230 ml of water. This detox regimen should last at least 4 weeks.
Diatomaceous earth is very versatile and its benefits go beyond ordinary use. If you are looking for a natural and effective way to support your health and beauty, diatomaceous earth may be the right solution.
