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Almond milk is most commonly mentioned as a substitute for cow’s milk. In reality, by its composition it is a much healthier and more versatile food than animal milk.
Almonds are known for their high content of vitamins, minerals and other substances that are indispensable for the human body.
The main benefits of almond milk are that it has a low calorie content and does not contain any lactose, a common allergen.
It is rich in vitamins A, D, E and the B-complex, including the important vitamin B12. A single cup covers the daily requirement of this vitamin.
Equally important is the mineral content, especially zinc, phosphorus and potassium.
In today’s article we look at the specific benefits that daily consumption of almond milk supplemented with one or two teaspoons of honey can bring you.
1. Better sleep
If you drink almond milk with honey approximately half an hour to an hour before sleeping, you will significantly influence the quality of your sleep.
While a high amount of sugar can keep the body alert, a small amount of honey and glucose should not cause that.
On the contrary, they help the brain switch off orexin, which is a neurotransmitter responsible for keeping the body in an awake state.
2. Energy and concentration
If you don’t drink almond milk with honey in the evening but in the morning, it will help you maintain energy levels and a high degree of concentration during the day.
This effect is due to the high content of minerals and vitamins in almond milk and the increased proportion of carbohydrates found in honey.
3. Slowing of aging
When it comes to aging, researchers confirm the positive effect of honey and almond milk not only on overall health but especially on the skin.
Already in the Middle Ages people believed that the combination of almond milk and honey was an elixir of youth that nourished their bodies.
4. Protection against pathogenic bacteria
When honey and almond milk are combined, a strong antibacterial agent is created to fight streptococcal bacteria and yeasts.
If you suffer from intestinal inflammations, have a yeast infection or urinary tract infections, then you should definitely include almond milk with honey in your diet.
5. Digestion
Besides intestinal inflammation or bloating, the combination of almond milk is also excellent for overall support of your digestion.
It can also help relieve constipation, flatulence and other intestinal health problems.
6. Respiratory diseases
Almond milk and honey help with colds and coughs even when used separately.
However, when combined their effects multiply and thus a very strong remedy is formed, which is even better than many pharmaceutical preparations.
