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Joint and bone pain troubles many people, but some natural ingredients can help keep our bones strong and healthy. This three-component syrup made from raisins, red wine and honey provides great support for our bones, which can help in preventing and alleviating osteoporosis. Make it at home and experience its effects for yourself.
Why bones weaken and how red wine can help
Osteoporosis is a disease that leads to a loss of bone density, increasing the risk of fractures. According to scientists, red wine, when consumed in small amounts, may have a positive effect on bone health due to its antioxidants and minerals. These components can support the regeneration of bone mass and improve the absorption of key nutrients needed for strong bones.
Raisins – a natural source of calcium and boron
Raisins are an excellent source of calcium, a mineral essential for the health of bones and teeth. They also contain boron, which facilitates the absorption of calcium and vitamin D, important for maintaining bone density. In addition, raisins provide a range of other beneficial substances such as iron, potassium, vitamins B6, C and E, and manganese, which together support overall health.
Honey – a natural remedy with anti-inflammatory properties
Honey is valued for its anti-inflammatory and antioxidant properties, which can provide relief for joint pain and support bone health. Research also shows that substances found in honey may have chondroprotective effects, meaning they can help protect cartilage and bones from wear and tear.
How to prepare the syrup to strengthen bones
This simple syrup, which you can easily make at home, gives you the benefits of three beneficial ingredients in one dose.
What you’ll need:
- 500 grams of raisins
- 200 grams of honey
- 500 ml of quality red wine
- 300 ml of boiled water
Preparation:
- Place the raisins in a sealable jar and pour over the red wine and boiled water.
- Let the mixture sit in the refrigerator for at least 12 hours, ideally overnight.
- The next day pour the mixture into a blender and add the honey. Blend well until a smooth consistency is achieved.
- Pour the syrup into a clean container and store it in the refrigerator.
How to take the syrup:
For strengthening bones, take 1 tablespoon of the syrup 3 times a day. This natural elixir will help keep your bones strong and healthy.
Try this simple recipe and give your bones natural support that will allow you to remain active and fit for many years.
