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Nuts and honey are more than just popular treats. The combination of these two ingredients offers a range of health benefits and has traditionally been used as natural medicine. With regular consumption they can help alleviate high blood pressure, problems with insomnia, headaches, anemia or stomach ulcers. Here are the reasons why this combination should not be missing from your pantry.
1. A natural helper for blood pressure
One of the most common health problems of today’s population is high blood pressure. Regular consumption of nuts with honey can naturally help lower blood pressure and thus support heart health. It is recommended to eat about 100 grams of nuts combined with 10 grams of honey every day. This mixture has a favorable effect on the vascular system, supports proper blood flow and acts as a prevention of cardiovascular diseases.
2. Relief from headaches and better quality sleep
Headaches and insomnia are problems that can complicate the everyday routine. Thanks to the high content of vitamins and minerals, especially magnesium and B vitamins, the mixture of nuts and honey can ease the unpleasant symptoms of headaches. For headaches, just take a few nuts with a little honey.
Nut-honey has also proven useful for people suffering from insomnia. For better sleep you can eat a mixture of 5–10 crushed walnuts with 2–3 teaspoons of honey in the evening. Thanks to the tryptophan content, which is a precursor to serotonin and melatonin, this natural remedy promotes a sense of calm and improves sleep quality.
3. A natural remedy for anemia
The combination of nuts and honey is rich in iron and other key elements needed for the formation of red blood cells. In this way it can effectively help combat anemia and provide the body with needed energy. To prepare this mixture, mix half a kilogram of crushed walnuts with half a kilogram of honey and add the juice of half a lemon. Store this mixture in a glass container and take one teaspoon three times a day for at least one month.
By regularly taking this mixture you can replenish iron stores, increase hemoglobin levels and thereby overall improve your vitality.
4. Support for digestion and protection of the stomach
If you suffer from stomach ulcers or other digestive problems, nut-honey can bring you relief. Walnuts contain healthy fats and fiber that support healthy digestion. Honey is known for its anti-inflammatory effects, which protect the stomach lining.
To prepare this mixture, boil 20 grams of walnuts in water, then grind them finely and mix with two tablespoons of honey in a glass of milk. Take 2–3 tablespoons of this drink before main meals to support digestion and protect the stomach from harmful substances.
5. Support of vitality and improvement of potency
Honey and nuts have a positive effect on overall bodily vitality and are used as natural aphrodisiacs. The combination of these two ingredients supports healthy blood vessels, which can also help improve blood flow and potency. Daily consumption of 20 grams of crushed walnuts mixed with two tablespoons of honey can have a positive effect on your vitality. It is recommended to use it for at least 20–30 days for maximum effects.
How to properly use nut honey
Nuts with honey are suitable for daily consumption, but it is recommended not to exceed the dosage. Adults can take 2–3 teaspoons a day, while children only need half to one teaspoon. This mixture can be consumed directly or added to tea, milk or oats.
With this simple natural combination you gain a great helper for health. Try nut-honey as part of your daily routine and support your body with natural substances that can work wonders.
