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Flax seeds are a small miracle of nature. Thanks to their availability, low price and rich nutrient content, they have become a popular means of supporting the health of the digestive system, heart and brain. See how they can help protect your stomach, intestines and liver.
Why include flax seeds in your diet?
Flax seeds are a rich source of fiber, omega-3 fatty acids, magnesium and vitamin B1. They help not only with digestive problems, but also support immunity and body detoxification.
- Support for digestion: Ground or crushed flax seeds act as a natural laxative. They contain soluble and insoluble fiber, which stimulates bowel movement and helps with constipation.
- Protection of the stomach and intestines: Flax seeds create a protective film on the mucous membrane of the stomach and intestines. This is especially useful for chronic inflammations and other digestive problems.
- Healthy heart and blood vessels: The omega-3 fatty acids contained in the seeds help maintain healthy blood pressure and protect against diabetes and heart diseases.
3 simple ways to consume flax seeds
1) Flax seeds with yogurt
You need:
- 1 tablespoon of flax seeds
- 1 cup of yogurt
Procedure:
Grind or crush the seeds and stir them into the yogurt. Let the mixture stand for 5 minutes, then stir and consume. Take in the morning and evening for two weeks. Yogurt can be replaced with milk.
2) Flax seeds with jam
You need:
- 1 tablespoon of flax seeds
- 1 tablespoon of jam
Procedure:
Mix the ground seeds with jam and spread on bread. Consume daily. Jam can be replaced with honey to taste.
3) Flax seed drink for detoxification and weight loss support
You need:
- 3 tablespoons of flax seeds
- 1 liter of boiling water
Procedure:
In the evening pour boiling water over the seeds and let them covered overnight. In the morning strain the drink and take 1,5 dcl 3–4 times a day, half an hour before meals. Prepare the drink fresh each time. Follow the regimen for 10 days, then take a 10-day break.
Important tips for consuming flax seeds
- Always grind flax seeds to obtain all their beneficial substances. Whole seeds pass through the digestive tract unused.
- The recommended daily dose is 20 g (approximately 1 tablespoon) of ground seeds or 1–2 teaspoons of flaxseed oil.
- Consumption with dairy products helps the body better absorb nutrients.
Flax seeds: your natural health protector
Flax seeds are not only a natural remedy to support digestion, but also a great source of nutrients for a healthy heart, brain and blood vessels. Add them to your diet and support your health in a natural way.
