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Many people desire a slim figure and a healthy body, but not everyone has the time or desire for regular exercise. If you are among those looking for a natural and effective way to lose weight, we have a great tip for you! This 7-day detox drink will help the body get rid of toxins, support digestion and kickstart the metabolism.
The main ingredients of this miraculous drink are kefir and red beet – two foods that together form a powerful combination for cleansing the body and burning fat.
Why choose kefir and red beet?
- Kefir – is an excellent source of probiotics, which support digestion, strengthen immunity and help the body better absorb nutrients.
- Red beet – is known for its detoxifying and cleansing effects. It helps remove toxins, supports blood formation and improves circulation.
Regular consumption of this combination speeds up fat burning, removes excess water from the body and helps balance blood sugar levels.
7-day cleansing plan: how to do it?
Days one to three
- Each day consume 1.5 liters of low-fat kefir and 1.5 cooked red beets.
- Don’t forget to drink at least 2 liters of water, which helps flush toxins out of the body.
- You can divide the foods into 5–6 portions throughout the day.
- Best way to prepare? Blend the kefir and red beet into a delicious smoothie and drink it.
Days four to seven
- From the fourth day you can gradually add lean meat, fish or citrus fruits to your diet.
- Continue drinking kefir and consuming red beet, but not as strictly as in the first three days.
What results can you expect?
Thanks to this regimen you can lose up to 3–5 kilograms, but the main benefit is body cleansing, better digestion and more energy. In addition, you will support the proper function of the liver and intestines, which will positively affect not only your figure but also your overall health.
Who is the detox not suitable for?
This detox is not suitable for people with liver, kidney or stomach problems. If you suffer from any health condition, it is always good to consult your doctor.
In conclusion
If you’re looking for a quick and natural way to lose weight and rid your body of toxins, a kefir detox with red beet is a great choice. Try it for 7 days and you will see the results for yourself!
