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A clean liver is closely connected to clean blood in the body. Anyone who is already familiar with liver health problems knows that this organ is very important for our health. It is therefore very important to keep your liver in good condition.
Clean liver
Inadequate dietary regimes, alcoholic beverages and numerous various factors decimate our liver cells and destroy our liver, but we often only begin to realize this with the onset of health problems, which in most cases appear around fifty, but much more often already around forty.
Even our grandmothers used a well-known method to treat the liver and maintain its health, which you can make at home.
After this drink you will notice the loss of excess kilos, stronger nails and hair, and overall better condition.
The whole principle of this recipe lies in raisins. Dried raisins act on biochemical processes in the body and cleanse the blood and liver of toxins. From now on you will love this dried natural product. However, you should be careful when buying grapes. Choose the darkest ones and they must not be overly hard; the desired substances will be better released if the raisins are softer.
You need
- 2 cups of water
- Raisins – 150g
How to do it?
Ideally prepare this decoction in the evening so it can steep overnight.
Wash the raisins thoroughly. Start boiling the water and add the raisins.
Then boil the raisins for another 20 minutes. After that cover with a lid and let it infuse overnight.
In the morning reheat this decoction and drink on an empty stomach, at least half an hour before breakfast.
Conclusion
If you need your liver to be cleansed and become noticeably stronger, you can include some foods that additionally help the liver in your diet. For example, you can choose beets, carrots, apples, cabbage, artichokes, spinach or plums. It is advisable to reduce consumption of meat and dairy products.
