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There are many symptoms of menopause, and everyone has at least read about them. Night sweats, hot flashes or vaginal dryness are the most typical and, above all, among the first.
Each woman perceives these symptoms differently. A woman usually notices changes in her body after the age of 45. The first signs, however, can appear many years earlier. It also depends on a woman’s lifestyle and genetics. In some women, symptoms can occur for up to 12 years. You may feel problems during daily activities and it is not good to take them lightly.
What should women of mature age prepare for?
Night sweating is an unpleasant problem. Hot flashes occur at night during sleep, followed by sweating. The cause may not only be the onset of menopause but also the temperature in the room where you sleep.
Irregular periods usually alert women that something is not right. They can be caused by a drop in the levels of several hormones, and it’s appropriate to consult your doctor.
Irritation and itching in the vagina are among the most unpleasant things a woman can experience. However, there are many effective remedies that prevent vaginal dryness and help a woman feel comfortable.
During menopause you may also be surprised by hair loss. It is caused by a lack of estrogen. For most women this symptom is worrying, but there are appropriate products that can help protect or restore the condition of the hair.
During this period, not only the body changes
One symptom is mood changes. Women may feel like they’re on a roller coaster; in the morning they may be in a great mood, while in the afternoon they’d rather have everyone stay out of their way. These are caused by hormonal imbalance, and although it may not seem so, they can be alleviated.
Women also experience great fatigue. A feeling of weakness is a typical sign that should alert a woman to the change that is coming. Suitable dietary supplements for fatigue can help.
Some women may experience difficulty concentrating or memory lapses. These are minor issues, but they can make life less pleasant.
Menopause also affects bone growth
Osteoporosis is a disorder of the bones that leads to their thinning and weakening. Menopause plays a certain role in that. During life, old bone is replaced by new cells, but with age this process slows down. Estrogen plays a role in the absorption of calcium, and because its level falls during menopause, this leads to decreased bone density. Women are thus more prone to fractures.
