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Many experts claim that the best way to lose weight is to speed up your metabolism.
Each of us has a different rate of metabolic processes. Some don’t gain weight even if they ate all day, while others, to put it figuratively, gain weight from a glass of plain water.
The difference is how quickly your body can process food and whether it converts it into energy or stores it as reserves in the form of fat.
How to speed up the metabolism
There are ways to speed up the metabolism. The simplest route is to consume foods that have stimulating effects on it.
In this article we will reveal one spice that can do that. If you combine it with your other food, you will speed up your metabolism and reaching your ideal weight will be much easier.
A study conducted at the University of Medicine in Iran confirmed that certain peppers helped study participants significantly reduce their weight.
The study included 44 women with problematic weight, who were divided into two groups. Both groups consumed a healthy diet with the same number of calories for 3 months.
The only difference was that one group added 3 grams of powdered cumin (just under a teaspoon) to 140 grams of yogurt every day.
Amazing study result
The first group, which added cumin to their diet, lost 8 kilos more than the second group, which did not add cumin.
It proved that cumin can effectively reduce the amount of body fat. While the first group lost 15% fat, the second only 5%.
Conclusion
Cumin is very effective for breaking down and burning fat because it is rich in the substance phytosterol, which can prevent the deposition of cholesterol in your body.
In addition, many experts also attribute to it an effect on speeding up the metabolism. Therefore, if you want to lose weight, do not wait and start adding cumin to your food today.
