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Have your blood tests shown an increased level of glucose, triglycerides, or cholesterol in the blood? The results do not necessarily mean death yet, but it is true that diabetes is a serious disease associated with many other health problems. Similarly, high cholesterol in the blood is only a value indicating the level of a dangerous substance in the blood, but it can lead to the development of ischemic heart disease or atherosclerosis. And how to effectively lower sugar and cholesterol with the help of natural remedies? Try drinking a medicinal decoction regularly and you will notice a change after just a week!
The key is to change your lifestyle
When diagnosed with prediabetes or diabetes itself, or when a high level of cholesterol in the blood is found, it is necessary to reflect on the lifestyle you lead. First and foremost, it is necessary to change your diet: eliminate fatty and sweet dishes, industrially produced foods, and instead include nutritionally valuable products with a high fiber content, adding fruit and vegetables to your meals. Changes must go hand in hand with increased physical activity, primarily walking, but it is good to include cycling, swimming, or other aerobic activities as well. It is important to maintain a fixed daily routine with plenty of sleep.
Inspiration in nature
With high sugar and cholesterol in the blood it is appropriate to include foods that positively affect their reduction. These are also the basis of the medicinal decoction that you can easily prepare at home from readily available and, above all, inexpensive ingredients. The decoction recommended by folk healers to reduce the level of sugar, triglycerides, and cholesterol in the blood is called „God’s Blessing“.
Ingredients for preparing the decoction „God’s Blessing“
To prepare the medicinal decoction, gather:
- cloves – 1 tablespoon
- cinnamon – 2 sticks
- water – 1.5 liters
Preparation and use of the medicinal decoction
Boil water in a pot and add the cloves and cinnamon, simmer the mixture well for a few minutes, then remove from the stove. Let cool, pour the mixture into a jar and put it to chill for 24 hours. The extracts from the spices will meld during this time. One glass is taken each morning on an empty stomach. After just a week you will notice the first effects, when the glucose level in the blood becomes more balanced and the amount of triglycerides and bad cholesterol decreases.
Diet and lifestyle changes
In addition to a glass of the natural decoction, it is necessary to change your diet, which should include:
- foods with a low glycemic index (whole grain foods, avocado, nuts, fish, legumes, sweet potatoes);
- foods high in fiber (fruit, vegetables, cereals, legumes, potatoes, flaxseed, wheat germ);
- necessary minerals, such as magnesium or chromium (avocado, bananas, legumes, nuts, seeds, cereals, leafy greens);
- apple cider vinegar (2 tablespoons daily, e.g., in a salad dressing);
- fruit that lowers the level of sugar in the blood, such as blueberries, apples, grapefruits, lemons, oranges, cherries.
