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Software engineer Stephen Ringo showed a complete transformation after his marriage collapsed due to poor lifestyle and mental health issues. He began training intensively and today he is almost unrecognizable. Check out the photos!
He weighed 190 kilograms
In 2016 Stephen Ringo weighed nearly 190 kilograms and overall he didn’t look well.
He often ate fast food, didn’t exercise and suffered from depression. His poor mental and physical condition had a negative effect on his marriage – the Tennessee native divorced in 2016.
“I felt like I had failed in life,” he admitted in an interview with SWNS.
Radical change
American Stephen Ringo weighed almost 190 kg in 2016!
Fortunately Ringo realized he couldn’t go on like that and radically changed his lifestyle.
He started going to the gym every day, skipped visits to fast food chains and sometimes ate only between 5 p.m. and 9 p.m.
At first it was hard to lose that weight, but Ringo didn’t give up and after two years lost an incredible 101 kilograms! Can you believe it?
Before and after photos
This is what Stephen Ringo looks like now:
