Beneficial effects of dates
Besides their delicate and sweet taste, dates are one of the richest sources of vitamins and minerals that increase energy levels and have a range of health-beneficial effects.
One woman decided to eat 3 dates a day for 12 days. Not only she, but also her doctors were amazed at the changes she underwent during that time!
Her digestion improved
Dates significantly resolved her digestive problems, including constipation and digestive discomfort. She experienced more severe morning nausea, which completely disappeared.
Pain reduction
The high magnesium content in dates eased the pains she experienced daily due to swollen legs and inflamed joints. It is medically proven that dates act preventively against heart diseases and reduce arterial inflammation.
Regular menstruation
The woman began to have a regular monthly menstruation when she started consuming dates. She had heard about their hormonally regulating effects and thought they might help with her perpetually irregular periods. Indeed, her menstrual cycle was normal during that time.
Lowering high blood pressure
The woman with high blood pressure and her doctors were surprised when they found that her blood pressure had naturally decreased. This was caused by the potassium content in dates.
Improved heart function
Studies have repeatedly shown that dates can, thanks to their vitamin B6 content, actually heal the heart and eliminate cardiovascular problems.
Source: tudasfaja.com
