Ingredients

Vinegar with garlic, bay leaf and pepper: a natural elixir for better blood circulation, immunity and clean blood vessels

17. 12. 2025 Jan

Poppy seed – a superfood for healthy bones, blood vessels and longevity. Why it should become a daily part of the diet after the age of 50

17. 12. 2025 Jan

Quince – a sweet autumn remedy that strengthens the heart, regulates blood pressure and detoxifies the liver and kidneys

17. 12. 2025 Jan

What happens to the body when you start eating a clove every day: a small piece, a big benefit for health

17. 12. 2025 Jan

mák

It contains up to twelve times more calcium than milk. Poppy seeds help bones, blood formation and digestion

17. 12. 2025 Jan

fík

The best fruit for a healthy gut, strong bones and balanced blood pressure. Ancient Greeks ate it for millennia

17. 12. 2025 Jan

bulgur

Eat instead of rice and potatoes: bulgur benefits the heart, digestion and stable blood sugar levels

17. 12. 2025 Jan

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