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Healthy diet and lifestyle are the two most important principles for keeping your liver healthy.
However, today we live fast lives that directly lead us into unhealthy habits such as consuming fast food, alcohol or other harmful substances.
That then leaves a large amount of toxins in our bodies.
Why the liver needs to be regularly cleansed
To maintain overall health, it is essential to regularly take care of your liver, which is the body’s main detoxifying organ.
Only when the liver performs its functions correctly can the body carry out other vital functions such as metabolism and hormone production without problems.
For this reason, it’s necessary to detoxify it at least once in a while.
Today we will reveal a recipe for a drink that can very effectively rid your liver of accumulated impurities and also support its regeneration.
In the future it will thus be able to fully perform all of its functions again.
The reason why it is necessary to detoxify the liver even if you don’t feel any symptoms is that liver diseases are among the so-called silent illnesses.
In other words, the liver usually does not cause pain. Pain appears only when it may already be too late.
Cleaning the liver is a very simple process that you can carry out with the following natural drink.
Recipe for cleansing the liver
You will need the following ingredients:
- juice of 2 lemons
- juice of 2 oranges
- a handful of mint leaves
- 1 liter of plain still water
- 4 to 5 teaspoons of honey (preferably organic)
Preparation
1. Pour the water into a pot and bring to a boil. Then add the mint leaves and boil them for 5 minutes.
2. Then turn off the heat and let the decoction cool.
3. Finally add the lemon juice, orange juice and honey. Stir everything well so that the honey dissolves.
4. Pour the drink into a glass bottle and keep it in the refrigerator.
Usage
For a regular liver cleanse, drinking just 1 glass of this drink is enough. For a thorough cleanse, drink the whole 1 liter over the course of the day.
In more serious cases, repeat the treatment 3 to 4 times within one week.
