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The start of the day can have a huge impact on our health. One of the simplest and most effective ways to support the body is to add a tablespoon of olive oil to your morning routine. This natural elixir, known as „liquid gold“, contains a number of nutrients and antioxidants that have a positive effect on the whole body. Let’s take a look at why you should drink a tablespoon of olive oil every day on an empty stomach and what benefits it can bring you.
1. Olive oil: A natural laxative for your health
Olive oil is a cornerstone of the Mediterranean diet and its health benefits are undeniable. If you have digestive problems or constipation, olive oil can be a great solution. A tablespoon of olive oil on an empty stomach acts as a natural laxative that helps keep your digestion balanced.
According to the Cleveland Clinic, constipation occurs when the large intestine absorbs too much water from the stool, which hardens it and makes it harder to pass. Olive oil, however, contains healthy fats that lubricate the intestines and prevent excessive absorption of water. Just take one teaspoon before a meal to get your digestion working as it should, and constipation will no longer be a problem.
2. Benefits of regular consumption of olive oil
Olive oil is not just great for digestion – its benefits are much broader. Regular consumption of olive oil helps reduce the risk of heart disease, protects against cancer, and supports brain health.
Thanks to the antioxidants that olive oil contains, it can help protect the body from free radicals and reduce the risk of developing chronic diseases. Some antioxidants can even cross the blood-brain barrier, which means they can positively affect brain function. That is why olive oil supports circulatory system health and prevents neurological diseases, as explained by Dr. Anne-Julie Tessier from Harvard.
Olive oil also contains oleic acid, which helps lower levels of „bad“ cholesterol (LDL) in the body and increases levels of „good“ cholesterol (HDL). In this way, overall heart and vascular health improves.
3. How best to use olive oil?
The best way to reap all the benefits of olive oil is to consume it on an empty stomach – ideally one teaspoon before breakfast. This simple ritual will help protect your stomach, improve digestion, and support the health of gut bacteria. In addition, it can help your body eliminate waste more quickly and support overall health.
So why not take a small step every day to improve your health? A spoonful of olive oil is a simple but effective way to support your body, whether it’s digestion, heart health, or disease prevention.
Conclusion
Olive oil is truly a miraculous food that is deservedly called „liquid gold“. Whether you want to improve digestion, support heart health, or protect the brain, regular consumption of olive oil is a great choice. Just one tablespoon every day and your body will thank you!
