Legs on the wall: 5 miracles you can expect! Do it every day and enjoy its beneficial effects

In the evening after a long and exhausting day it is the ideal time for a little relaxation. A simple exercise that requires no special equipment can have a significant impact on your health and well-being. If you do not yet know the effects of the legs-on-the-wall exercise, prepare to be surprised! This basic yoga pose, known as the half shoulderstand, can bring amazing results.

How to perform the half shoulderstand

1. Preparing the pose

   • Stand by the wall, approximately 30 centimeters from it. Sit down on the floor so that your hips are close to the wall, and lean back against it. Bend your knees and place your feet on the wall.
   • Move closer to the wall so that your body and extended legs form a right angle with the wall.

2. Adjusting the pose

   • Straighten your legs and try to press them as much as possible against the wall. Make sure that your knees are extended and your feet relaxed.
   • Under your head you can place a small pillow for greater comfort. Close your eyes, place one hand on your heart and the other on your abdomen.

3. Breathing and relaxation

   • Focus on your breathing. Inhale for two and exhale for four. During the exercise try to keep your mind calm and away from everyday worries.

4. Holding the pose

   • Maintain this position for 10-15 minutes. After the time has passed carefully take your feet off the wall and lie on your right side for a moment before standing up.

5 miracles of this exercise

1. Relief from fatigue

   • After 10-15 minutes in this position you will feel reborn. Fatigue will subside, your body will have more energy and your mind will feel refreshed. The body will be activated and the legs will feel lighter.

2. Improved circulation

   • This inverted position helps improve blood circulation in the body. Your heart has to work more to pump blood to the elevated legs, which helps release tension and improve overall circulation.

3. Prevention of varicose veins

   • The exercise helps improve venous circulation, thereby reducing swelling and the feeling of fatigue in the legs. It is also an effective prevention of varicose veins and helps relieve symptoms for those who already have varicose veins.

4. Improved digestion and skin health

   • The pose stimulates digestion and increases blood flow to the brain, which can lead to improved memory and skin health. With regular practice you can slow the aging process and smooth out wrinkles.

5. Relief from stress and insomnia

   • This pose helps calm the nervous system and restore bodily balance. Calm breathing and relaxation can be effective against stress, restlessness and insomnia.

Why is this method so effective?

We spend the whole day in an upright position and often sit, which is not ideal for our health. The legs-on-the-wall exercise provides the opposite position, which helps relax the body and improve balance. This simple inverted pose allows your body to regenerate and strengthen its natural functions.

Conclusion

The half shoulderstand is a simple but very effective way to improve your health and well-being. It is an easy exercise that you can do every evening and that brings relief and revitalization. Try it and see for yourself its beneficial effects! If you have any questions or comments, feel free to share them in the comments section.

I wish you good health and a peaceful soul!